Cajun Bean-ness! (Cajun 16 Bean Soup)

Cajun 16 Bean Soup


1 lb. 16 Dried Bean Soup Mix, season pkt. discarded
1/2lb TURKEY Kielbasa Link, halved long way, sliced
1/2lb Shrimp (Optional)
2 frozen Chicken Breasts
12c Water
10 Chicken Broth Cubes
2 cans Stewed Tomatoes, undrained
1/2 Green Pepper, chopped
1/2 Red Pepper, chopped
1 Onion
1-1.5tsp Louisiana Hot Sauce (Believe I did 1)
2tsp McCormick Cajun Season
1/4tsp McCormick Lemon Pepper
1/4tsp Paprika
1/4tsp Mustard Powder
1/4tsp Sweet Pepper and Onion Season (From Fleet Farm)
1/8 tsp Sea Salt
1 tsp dried Parsley

Butter Cooking Spray Crock. Add all ingredients. Due to time restraints that day, I did on High for 3 hours, then Low for 4-5 hours. Otherwise, cook on LOW till Beans are soft.

Optional to Saute Shrimp and/or add 1/2way through cooking.
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One response to “Cajun Bean-ness! (Cajun 16 Bean Soup)

  1. Pingback: Cheat Day Healthier Options – Maintaining Fit without Knowing It! | Dinking Around {DING-KING UH-ROUND}

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