Zesty Spaghetti (Chicken Parmesan Spaghetti with Rice Noodles)

zestyspaghetti

Chicken Marinade (4-8hours):
4-5 Chicken Breasts (From 3lb freezer bag)
1 Wishbone Italian Dressing Pkt.
1/4tsp Sea Salt
1/2tsp Red Pepper Flakes
2T Red Wine Vinegar

1 Red Pepper
1 Onion
Up to 1c Zucchini
1/2c Mushrooms
1c Black Olives
1 Garlic Clove, minced
– 1/2T Reserved Marinade

Spaghetti Sauce (I used Rinaldi’s Garlic/Onion/Tom.)
1/2 sm. can Tomato Paste (Optional, I forgot!)
Parmesan Cheese

Thai Rice Noodles
Pinch Sea Salt
1/2tsp Olive Oil

Marinade Chicken 6-8 hours (Reserve 1/2-1T Marinade). Butter Flavor Cooking Spray baking dish. Lay in cut up Vegis. Lay Chicken over top. Bake 20minutes at 375-400, COVERED.
Top with Sauce (Mix, well, Sauce with Paste, if using). Then, sprinkle, well, with Parm. Cheese. Cover. Bake, additional, 25-30 minutes.
Boil Water with a SMALL pinch of Sea Salt and 1/2tsp Olive Oil (Helps with noodles sticking). Cook Noodles according to Pkg.
Serve Chicken/Vegis/Sauce over cooked Noodles. Side with Garlic toast.
ALSO, can take some Vegis, chop up, and mix with Sauce. Top Chicken with Sauce Mix onto Garlic Toast (Bread, brushed LIGHTLY w/ Butter, Sprinkle Garlic Powder, TOAST in Toaster). Making Chicken Parm. Garlic Sandwich –

* NOTES:
– Optional to single layer Tomato slices on top of chicken. Then cook part way, top with Spaghetti Sauce. Then, Shredded Mozarella Cheese. Then, sprinkle of Parm. Cheese.
– I was going to add a teaspoon of Capers (In with Vegis)… I forgot at store. Liked, as is.
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One response to “Zesty Spaghetti (Chicken Parmesan Spaghetti with Rice Noodles)

  1. Pingback: Cheat Day Healthier Options – Maintaining Fit without Knowing It! | Dinking Around {DING-KING UH-ROUND}

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