Light and Airy Shrimp & Crab Salad

Perfect Summer Salad!

About 6oz sm. Shrimp, detailed deveined (I cooked in SESAME OIL)
Plump 1/2c Crab (I used imitation)
1c Roma Tomatoes, deseeded, diced
1/2c Cucumber
UP TO 1/4c Red Onions, chopped (We love onions)
1T Serrano Peppers, deseeded and minced
1T Cheddar Cheese Brick, cubed TINY
1T Miracle Whip/Spin Blend  (Or, more to taste)
1T Lime Juice
1tsp Rice Vinegar
1T Prepared Wasabi Sauce (Or, more to taste)
Up to 1T slightly packed Green Onions, chopped
1/2tsp Dried Cilantro
1/2tsp Garlic Powder
1/4tsp Sea Salt
1/4tsp Pepper

Cook Shrimp in Sesame Oil. Allow to cool. Mix all together. Refrigerate for 1 hour. Eat as is. In Lettuce Wraps or Spring Rolls (Boil Lettuce few seconds til soft, roll. Serve cold.).

Optional: Add Miracle Whip/Wasabi to desired taste. Optional to season Shrimp while cooking (Salt, Pepper, Cajun). Add more sauce to make a pasta, adding noodles. Endless options.

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Hawaiian Tacos

((NO PHOTO … Ate Immediately… Was TASTY!!!)

Chicken/ Shrimp Marinade (4-8 hours):
1-2 Chicken Breasts
1/2 lb. Shrimp, detail, devein
1/2 bottle Lawry’s Hawaiian Marinade
1tsp Lime Juice (100% fridge kind)
1tsp Chili Powder
1/2tp Paprika
1/2tsp Garlic Powder
1/2tsp Onion Powder
OPTIONAL: 1T Chipotle Peppers in Adobo, minced (I did)
(Reserve 4T, once done marinading)
–
4T Reserved Marinade
1 can Black Beans with Jalapeno in Lime, drain
1/3c Pineapple Chunks in Juice, drained
–
Shells of Choice
Toppings: Sour Cream, Salsa (Or tTt’s Pico), Onions (Chopped)

Marinade Chicken and Shrimp. Cut Chicken into Thin few inch slices. Detail and Devein Shrimp. Butter Flavor Cooking Spray Skillet. Add in Meats. Add in 4T RESERVED Marinade. Cook. Once done. Add in drained Black Beans and Pineapple. Cook down. Add to shells of choice with Sour Cream, Tomatoes and/or Salsa, and Onions.
ALTERNATIVE: You can amp this with skipping tacos and adding Turkey Kielbasa (Sliced). Serve over Rice (Cooked in Broth).

Spicy Grilled Gumbo and Rice with Black Eyed Peas

Chicken Marinade (I used Bone-In/Skin Removed):
2T White Vinegar
1T Louisiana Hot Sauce
1 McCormick’s Grill Mates Baja Citrus Packet (OPTIONAL, good w/o)
1T Cajun Seasoning
1tsp Creole Seasoning
1tsp Paprika
1/2tsp Pepper
2 Dried Bay Leaves
–
1/2 lb. Shrimp (Add shrimp to Marinade last hour!)
1/2 lb. Turkey Kielbasa (Or Link of Choice)
–
Corn on Cob, 1/3cut
1c Fingerling Potatoes, diced
1c Sweet Potatoes, diced
Sweet MINI Bell Peppers, halved
Onions
Mushrooms
1T Garlic, minced (I Believe I forgot!)
Asparagus (Optional)
1c Celery (Optional, I skipped)
– Sauce:
1 can Tomato Soup (*See Notes)
1tsp Lemon Juice
1/4tsp Paprika
1/4tsp Dill Weed
1tsp Worcestershire (Optional)
1/2can Tomato Paste (Optional)
–

Serve with side of Rice:
2c Rice
2 Chicken Broth Cubes, crushed + 2c Water
1/2-1 can Black Eyed Peas, drained

I used Bone In Chicken and Removed the Skin. Add to ziploc bag. Toss with Vinegar and Louisiana Hot Sauce. Then, add in rest. Mix Around. Marinade 4-6 hours. LAST 30 MINUTES, ADD Shrimp to Marinade.
We charcoal grilled in foil pan: Butter Flavor Cooking Spray pan. Add in Vegis.
PREMIX Sauce. Pour over Vegis. Top with Link, then Chicken and Shrimp. Covering is optional.
Served with Side of Rice with Black Eyed Peas: Crush Broth Cubes, Add to Water and stir. Add Rice. I microwaved. Once cooked, mix in 1/2-1 can drained Black Eyed Peas.

Notes: You can try with Stewed Tomatoes, in place of Tomato Soup. You can also try Tomato Sauce, etc. I liked as was. Am leaving it.
ALSO, if Charcoal grilling: Try to make sure Coals are Level to level out heat. And, You can USE A LIL WATER to Help with Bottom Burning too Much! We did NOT have this problem, and did NOT need Water, but, your Choice! Or, you can choose to dilute the Tomato Soup.

PRECOOKED PHOTO:

LOADED Hawaiian Lemon Peppered Chicken and Rice

Low Calories!

Frozen Chicken Breasts
1/4-1/2 Frozen Pkg. Shrimp (Optional)
2c Instant Uncooked Rice
2c Water
2 Chicken Broth Cubes, crushed (Optional)
Lemon Pepper Seasoning
–
1/2 pkg. MINI Sweet Bell Pepper Mix, deseed, halved
1/3-1/2c Red Onions
1/3-1/2c Pineapple Chunks
1/2 bottle Lawry’s Hawaiian Marinade
1-2T RESERVED Marinade

Cut Peppers and Onions. Place into Bowl or Ziploc Bag. Add in Marinade. Marinade 4-5 hours. Once done, Reserve 1-2T excess Marinade, toss rest.
Butter Flavor Cooking Spray Baking Dish. Add in Rice, Water, and Broth. Add in marinaded Vegis, reserved Marinade, and Pineapple Chunks. Give a light stir. Top with Chicken and Shrimp. Season, WELL, with Lemon Pepper. Cover with Foil. Bake, at about 425-450 til Chicken is done.

Shrimp Cocktailed Deviled Eggs

Boiled Eggs, halved centers set aside
Store Brand Cocktail Sauce
Miracle Whip or Spin Blend
Cooked Shrimp, detailed/deveined, minced
Celery, minced
Onion, minced
Optional (I skip) for Heat: Jalapeno, minced

Boil Eggs, remove Shells. Place cooked Yolks in bowl, mixing in rest (I did about 2 parts Cocktail Sauce to about 1 part Spin Blend (Miracle Whip)).

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EASY Loaded Cajun Sausage, Rice, and Vegi Bake

1 lb Smoked Cajun Sausage Links
1/2 lb Shrimp, detail/devein (Optional, or Chicken)
2c + 1/4c Water
2 Chicken Broth Cubes, crush
2c uncooked Rice
1tsp Garlic Powder
1tsp Tony’s Creole
1/2tsp Onion Powder
Shake of Pepper
Red Potatoes, half/quarter
Onions
Frozen Brussel Sprouts
Frozen Peas
Frozen Chopped Broccoli
Frozen Corn
Optional (I skip): Fresh Celery

Butter Flavor Cooking Spray Baking Dish (Or Butter). Add in Rice, Water, Seasons. Then, Meats. Then, rest. Cover tight with Foil. Bake about 1 hour at 425, stirring half way through.
Eat alone. Kids loved with Ketchup off to side.
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A FAVORITE!!! Tay’s HEALTHY Awesome Chicken N Shrimp Avocado Egg Rolls (Not a Shrimp Person? Options Below)

A NEW FAVORITE! A MUST TRY!!! Not a Shrimp Person? Options Below!
*** LOW CALORIES – LOW CARBOHYDRATES ***

About 2tsp Coconut Oil (Or Butter Spray. More if Frying)
–
Chicken Marinade (UP TO 4-5hours):
1.5 lb. Chicken
1 Hidden Valley Buttermilk Ranch PACKET
1 tsp McCormick’s Montreal Steak Seasoning
1T White Vinegar
–
Shrimp Marinade (UP TO Few hours):
1/2lb. Shrimp (Bell Peppers/Onion Mix, in it’s place)
1tsp TO 1/2T Tony’s Creole Seasoning
1tsp McCormick’s Cajun
1/4tsp Brown Sugar
1/4tsp Chipotle Powder
–
Toppings: Grated Carrot, minced Celery, minced Red Onion, Avocado Sauce (Recipe Below),
–
Avocado Sauce:
1 Avocado, mashed
1/2T Mayo
2T Sour Cream
1tsp Lemon Juice
1/2tsp Garlic Powder
1/4tsp Dried Dill Weed
1/4tsp Cumin
1/2tsp Dried Parsley
1/8tsp Sea Salt
1/8tsp Pepper
1/2tsp Dried Cilantro
1/4tsp Dried Oregano
1/2tsp dried Dried Chives
A smidge shy of 1/4tsp Red Pepper Flakes

Marinade Chicken. Diced up.  Marinade Shrimp. (Not a Shrimp Person?: Saute Sweet Bell Peppers and Onions with Shrimp Marinade Ingredients (Can cut back on amounts, if need be).)
Make Sauce: Remove skin and seed, MASH Avocado! Then, I add Sauce Recipe to Blender, blend. Set aside.
In SEPARATE PANS, Heat 1tsp Oil in each, cook Shrimp and Chicken.
Top either: Soft Shells, Buns, Egg Rolls, or Spring Wraps (As we did) with Chicken, 4 Shrimps, grated Vegis (I mix together), and Avocado Sauce. Roll. Cooking Options:
–
Spring Rolls: Soak each Sheet in Water for about 30 seconds. Top with ingredients. Roll.
Egg Rolls: Top em. Roll em, using water to close ends. Butter Flavor – Cooking Spray Skillet. Brown each side. Sprinkle with Garlic Powder (My favorite way)
– OR Bake (Butter Flavor Spraying each side, Bake ABOUT 12-18min., flipping half way thro)
– Or Deep Fry.
Tacos/Buns– Top. Add Cheese, Salsa, Sour Cream, if desired. Eat.
Note: OPTIONAL to also add grated Cucumber to Carrots, Onions, Celery.
(Photo Below is of Spring Rolls)


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Tay’s Sweet Shrimp over Rice and Vegis (Chicken can be used)

Coating *See Notes:
About 1/2 lb to 1 lb Shrimp (Or Chicken, cubed)
1/3c+1T Cornstarch (Flour can be used)
1 tsp+1/4 tsp Ol Bay Seasoning
1/2tsp Garlic Powder
1/4tsp Onion Powder
1/4tsp Sea Salt
1/8tsp Pepper
1/8tsp Cayenne
–
Egg + 1T canned Unsweetened Coconut Milk, beat
Organic Coconut Oil (For Frying)
–
Sauce *See Notes:
1/2c canned Unsweetened Coconut Milk
1/4tsp Lemon Juice (Fridge 100% kind)
1/8tsp Vanilla Extract
1/2T +1tsp Brown Sugar
1/4tsp Sea Salt
1T + 1tsp Green Onions, minced
–
Toppings (For Serving. Optional): Drizzle of Sweet Thai Sauce (I skipped), Honey Roasted Sunflower Seeds (Shell-less. I skipped)

Rice:
2c Rice (Mine was not instant)
4c Water (Per instructions 2c per 1c Rice)
2 Chicken Broth Cubes, crushed
1/2c Carrots and Peas
Optional (I Skip): Pineapple, Peppers, Mushrooms, Broccoli

Preheat oven to about 400. Mix Sauce. Toss Shrimp in Egg+Coconut Milk Mix. Dump into Cornstarch Coating. Toss. Add into skillet with heated Coconut Oil. Fry on both sides. Add to baking pan. Top with Sauce. Bake, uncovered, about 18minutes, cooked to desire.
Rice: 1 Broth Cube per 1c Rice, crushed. Add Water, Rice, Vegis together. Cook. Serve Shrimp over Rice.
Served with Chipotle Fish Tacos with Special Slaw & Avocado Sauce

Notes: My original recipe was going to try Coconut Milk with SWEETENED Condensed Milk… But, realized I didn’t have any. So improvised with this Recipe. 1/3c Coconut Milk + 1/4c Condensed Sweetened Milk then 1/2tsp Brown Sugar, rest of ingredients the same. I liked it the above way, tho.

A lil Healthier? Skip Breading, Just Marinade Meat with Seasons. (Shrimp 1.5-2hrs, Chicken for 4-8 hours)
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Old Tay’s Alfredo Casserole (Shrimp N Kielbasa Alfredo N Artichoke Pasta)

1/3T Butter (I used Salted Butter)
1/2 12oz. bag Shrimp (61-70ct size), detailed/deveined/thawed *
1/2 lb. Turkey Kielbasa Link, halved long way/sliced
1 Green Bell Pepper
1T Fresh Garlic, minced
1c Onion
1c canned Artichoke Hearts, cut hard ends off
–
1tsp Old Bay Seasoning (USE THIS!)
4T Parmesan Cheese (Store shelf grated kind)
1/2tsp Dried Oregano
1/2tsp Dried Parsley
1 jar YOUR FAVORITE Alfredo Sauce (I used Essential Value)
–
2.5c Uncooked Mostacccioli Rigati Noodles (Boiled Al Dente w/5c
Water, 3 Beef Broth Cubes, crushed, 1/2tsp Extra Virgin Olive Oil)
1c Shredded Italian 6 Cheese

Add 1/3T Butter to pan. Saute Top 7 Ingredients, til Vegis are about soft.
Add in Seasons and grated Parmesan. Add in Alfredo Sauce. Simmer about
15minutes, or so, stirring frequently.
Bring 5c Water, 3 Beef Broth Cubes, and Olive Oil to boil. Add in Noodles. Cook a little more than Al Dente (Mine was 11minutes, at boil. Turn off heat, for another 2minutes. Drain well (NO RINSE!)).
Butter Flavor Cooking Spray a Baking Dish. Add in Sauce Mix. Add in
Cooked Noodles, TIL DESIRED CONSISTENCY! Mix. Top with
Shredded Italian Cheese. Covering with Foil is optional, I didn’t.
Bake 25 minutes, in oven preheated to 400.
* Dislike Shrimp? Use Cubed Chicken in it’s place! 
(Photo of PrePrep)

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Festive Shrimp Tacos

1lb. Shrimp (I do 61-70ct)
1 can Tomatoes with chiles, drained well
1T+1tsp Lime Juice (Concentrate kind)
1tsp LOUISIANA Hot Sauce
1tsp Extra Virgin Olive Oil
2T Red Wine Vinegar
1c canned Southwestern Corn, drained
1/2 Red Pepper
1/2 Grn Pepper
1c Red Onion
2tsp MCCORMICK Cajun Seasoning
1/2tsp Chili Powder
1T+1tsp Dried Cilantro
1/4tsp Sea Salt
1/2tsp Garlic Powder
1/4tsp Paprika
1tsp Dried Parsley
1/3c Guacamole (Last 30 minutes)*
–
Slaw Mix:
Coleslaw Mix
Sour Cream
A Splash of Lime Juice
Few Shakes of Dried Cilantro

Butter Flavor Cooking Spray Crock. Add all ingredients, EXCEPT, guacamole (And slaw mix). Cook on low about 6 hours. Before serving, in a bowl mix coleslaw, some sour cream (To desired consistency), a LITTLE splash of lime juice, and cilantro. Top tacos with shrimp mix and coleslaw mix.

*Notes: NOT Guacamole FLAVORED Dip!!! Use Good Ol’ Guacamole! You can choose to use fresh Avocados, mooshed/blended/diced.
I have yet to try this with Chicken, may work great, too.

Photo done:


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Coconut Shrimp (Or Chicken) Mac N Cheese

1/2lb. Shrimp, detailed deveined (Or 2 Chicken Breasts)*
1 13.5oz UNsweetened can Coconut Milk
8oz. Velveeta, cubed
1T Butter
1.5c Mild Shredded Cheddar Cheese
2T Grated Parmesan Cheese (Store Shelf Kind)
1/8tsp Nutmeg
1/4tsp Paprika
1/4tsp Corner’s Market Sweet Pepper and Onion Powder*
1/2c Frozen Peas (Add Last Hour)
2.5c Medium Shell Noodles (Equals 3.5c cooked)
1 Chicken Broth Cube (For Boiling Noodles)
Light sprinkle of Bread Crumbs (Herb/Garlic, Italian worked) *OPTIONAL
Light sprinkle of Coconut Flakes *OPTIONAL

Butter crock pot. Add all ingredients, EXCEPT Peas. Cook on Low 4 hours, stirring frequently. (I don’t let mine boil. My warm is hot enough to cook on my crock. So, I do half and half.)
Bring Water and 1 crushed Chicken Broth Cube to a boil. Boil Noodles. Once done, drain well. Add Noodles to Sauce until you get the Sauce/Noodle consistency desired. Stir. Eat as is, OR:
OPTIONAL: Add to baking dish. Sprinkle LIGHTLY with Bread Crumbs and Coconut Flakes. Bake, or place under broiler til browned. About 1-2minutes.

*Notes: Corner Market’s Sweet Pepper and Onion Season was found at Fleet Farm. Has a sweet taste.
Also, Sauteing Shrimp prior to adding, is optional.

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Currified Coconut Chicken Tacos (Coconut Curry Chicken)

5 Frozen Chicken Breasts
1c Frozen Shrimp (Optional)
1 can Cream of Chicken
1 13.5 oz can Coconut Milk (Unsweetened. Your choice.)
1 14.5 oz can Stewed Tomatoes, entire can
2 small Garlic Cloves, minced
1 small onion
1.5 T packed Light Brown Sugar
1/2 T Curry Powder
1/16 tsp Ginger Powder
1/16tsp sea salt
1/4tsp Red Pepper Flakes (Optional)
If tacos: Shells, salsa, rice (Cooked in broth), other toppings of choice.

Spray crock with cooking spray. Add all. Cook on low 6-8 hours. I eat mine on Tacos! You can eat plain or on rice (Cooked in chicken broth), as well.

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Spicy Chipotle Shrimp Ravi-OLE!

1/2 lb Shrimp
3 14oz. cans Stewed Tomatoes, entire can
1tsp Lime Juice (Store container kind)
1/4c of canned Chipotle Peppers in Adobo Sauce *SEE NOTES
+ 1/4 tsp Sauce from Chipotle Can
2tsp Garlic Clove, minced (3 small cloves)
1 packed tsp Light Brown Sugar
1/8tsp Garlic Powder
1/16 tsp Sea Salt
1/8c Fresh Cilantro, chopped
1/2 lb. 4 Cheese Ravioli
1/2c Heavy Whipping Cream

Spray crock with Butter Flavored Cooking Spray. Add all ingredients, EXCEPT Ravioli and Heavy Whipping Cream. Cook on low about 4 hours. I add shrimp half way through. I’m sure adding at the beginning is fine. Add in ravioli about 45 minutes prior to serving. Add in whipping cream about 20-30 minutes prior to serving (I’ve done right before and stirred, worked fine)

*NOTES: We like the heat. This may be a little too much for you and you may start with 1/8c chipotle in adobo. It’s not overly hot, but has a pretty good kick to it, especially for some who are sensitive to that.

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Soup? OCay Jun! (Cajun Chicken Kielbasa & Shrimp Soup)

2 cups V8 Juice- BLOODY MARY KIND!!!
2 Chicken Broth Cubes
2 cups Water (1.5 + .5)
1 can Tomatoes (Basil Oregano Kind), entire can
2 can CREAM STYLE Corn, entire can
1 PACKED cup Spinach, chopped
1 Onion, chopped (Save half)
1 Celery, sliced long way, then sliced
2 Garlic Cloves, minced (Save half)
1/4 tsp Course Black Pepper
1/4 tsp Cajun (I use McCormick)
1/8 tsp Cayenne Powder *Optional- It’s got a spice, as is.
1 tsp Dried Parsley *Optional (To be honest, don’t remember if I added this?!)
.5 lb Turkey Kielbasa Link, sliced
2-3 Chicken Breast
.5 lb Shrimp

Nicely Butter Crockpot. Nicely butter skillet. Sautee half chopped onions and half garlic. Add in shrimp and link. Cook til link browns. Add to crockpot. Add .5c water into skillet to loosen/ Deglaze pan. Add to crock. Add in rest of ingredients. Cook low 4-6 hours. Shred chicken. Serve.
*I’m sure you can just throw all into the crockpot.

COOCOO NUTS Shrimp and Crab Soup (Coconut Shrimp and Crab)

1/8 tsp Sesame Seed Oil
1c Mushroom, sliced
1 small Onion, Chopped
1 Carrot, grated
1/2 Orange Bell Pepper, chopped
1/2 Red Bell Pepper, chopped
1T Oyster Sauce
1T Soy Sauce
1.5T Brown Sugar
1/4 tsp Red Pepper Flakes
1T Lemon Grass, Fresh Herb, Minced
3 Chicken Broth Cubes
3c Water
1 can Unsweetened Coconut Milk (About 14oz)
1/2 lb Shrimp, detailed and deveined
1c packed with Crab Meat (I used imitation)
Add all to crockpot. Cook on low 4 hours. Serve.

Shrimp in a Pineapple Under the Fork (Spicy Pineapple Shrimp)

1 T Garlic, minced
1 can Pineapple Chunks, canned In Juice kind (Reserve juice!)
1/4 tsp Cayenne Powder (Less if desired. You can start with 1/8 tsp and work up)
1/2 – 1lb Shrimp

In skillet sprayed with butter flavored cooking spray, or EVOO, or butter, add in minced garlic. Cook a minute or so. Add in 1/2 cup of pineapple juice and cayenne. Cook for about 5-10 minutes (Add in more juice, a little at time, IF NEEDED. To not dry up). Add in shrimp and desired amount of pineapple chunks, I use about 1/2c. Cook until shrimp is done and most juices cooked out.

5 Alarm Creamy Schrimp-cken Tacos (Creamy Chipotle Chicken and Shrimp Tacos)

1/2 lb. Shrimp (Small), detailed and deveined, thawed
2 small Chicken Breasts, thawed and cut up
Plump 1/2c Tomatoes (Oregano/Basil kind), drained
Total of 2/3c Heavy Whipping Cream
Corn Shells (Any shell/egg roll, but CORN SHELLS are THE BEST for these!)

Marinade:
1/2 can Chipotle Peppers in ADOBO SAUCE (Sauce included), minced *SEE NOTES
4 good size Garlic Cloves, minced
2T Lime Juice (Fridge Concentrate kind)
2T Brown Sugar
1/8tsp Sea Salt

Sour Cream Mixture:
1c Sour Cream
1/4c Fresh Cilantro, minced
1/8tsp Smoked Garlic Powder
Splash or two of Lime Juice (Fridge Concentrate kind)
1/16 tsp Sea Salt
2c Coleslaw Mix, DON’T ADD NOW.

Mix sour cream mixture, except the coleslaw. Place in fridge till wrap time. Mix marinade. Marinade shrimp and chicken in ziplock bag for 2 hours.
Quickly strain chicken and shrimp. In skillet, sprayed with butter flavored cooking spray, cook shrimp and chicken. Add in tomatoes and 1/3c+1/6c whipping cream. Cook til thick, stirring. At the end, add rest of whipping cream (1/6c). Set aside.
Now add 2c coleslaw mix TO SOUR CREAM MIXTURE. Top egg rolls/shells with chicken and shrimp mixture. Then, layer with sour cream coleslaw mixture. For Soft Shells/ Egg Rolls: Roll/fold. In separate skillet, spray with butter flavored cooking spray, brown each side.
*NOTES Use up to a half of can of Chipotle in Adobo, sauce included. If you can handle spicy, try a whole can of chipotle peppers in adobo sauce, sauce included. Be warned, it’s spicy! The way we like it.
Above picture is of softshell, we already devoured hard shells before remembering picture… But, corn shell/hard shell was best.