Black Bean Salad Tacos

Black Bean Salad Tacos


3/4 lb. Sweet Italian Turkey Sausage*
1 can Cuban Style Black Beans (Onions, Pepper, & Cumin), slight drain
1 can Black Beans, drained
1c Southwestern Corn (Peppers onions)
1 can Tomatoes with Green Chilies, drained
1/2c can Pineapple, drained, cut smaller (I used Heavy Syrup)
1/2 Red Pepper
1/3c Red Onion
1T Dried Cilantro
1/2T Dried Chives
2T Rice Vinegar
1T Extra Virgin Olive Oil
1T TO 1.5T Lime Juice (I did 1.5T)
1/8tsp Sea Salt
1/8tsp Ground Pepper
1/4tsp Cumin
1/4tsp Garlic Powder
1/4tsp Dried Oregano
1/4tsp Chili Powder

Cook sausage. Add all to crock. Cook on low 4-5hours. Serve on shells with choice toppings (Sour cream, cheese, salsa, rice (Cooked in chicken broth), etc. Roll. Fry in skillet coated with Butter Flavor Cooking Spray.
Or eat with chips, sour cream, cheese, and salsa.

*I was going to use turkey meat. But, only had the sausage.
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2 responses to “Black Bean Salad Tacos

  1. Pingback: Cheat Day Healthier Options – Maintaining Fit without Knowing It! | Dinking Around {DING-KING UH-ROUND}

  2. Pingback: Vacation Meal Plan of Attack 2016 | Dinking Around {DING-KING UH-ROUND}

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