Mushroom Egg Rolls

Little Olive Oil
1-2c Coleslaw Mix (Not sauce!)
1pkt. 8oz. Mushrooms, cut up
1/4 small Onion
1tsp Beef Broth Base
1-2T Worcestershire
2T Mushroom Gravy Pkt.
1tsp WHITE COOKING WINE
Few Tablespoons Water, for cooking to prevent burning
–
Sprinkle of Grated Parmesan
Egg Roll Wraps

Sautee Cabbage, Mushrooms, and Onions. Add in rest. Adding in water to keep from burning.  Add Mushroom Mix to Egg Rolls and Sprinkle with Parmesan. Roll. Butter Spray Egg Rolls. Cook (I used Air Fryer). Sprinkle with Garlic Powder or Garlic Salt.

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Chinese TAY-Rolls (Egg Rolls)

Delicious Egg Rolls. Easy to make. Yet, not lacking in flavor. Get Your Eat On!

1 lb. Ground Pork Sausage (Or, just Beef/Chicken)
1 lb. Ground Lean Beef (Turkey can be used)
–
1T Lemon Juice (Concentrate kind)
1.5T Rice Vinegar
2T Soy Sauce
1/16tsp Liquid Hickory Smoke
1 sm. Onion, slivered
2 sm./med. Fresh Garlic Cloves, minced
2tsp Chinese 5 Spice
1/4tsp Brown Sugar, or more to taste
1/4tsp Ginger Powder
Sprinkle Cayenne Powder
–
1 Bag Coleslaw Mix (16oz.), or more to taste (I like mine cabbage-y, I used a lil more than 1+1/2 bags)
–
Egg Rolls

Cook Meats together. Drain excess juice/grease. Add in rest, EXCEPT Coleslaw. Cook some. Add in Coleslaw. Cook til soft. Roll in Egg Rolls.

Cooking Options:
– Air Fry 6 minutes, turn, Air Fry 6 more minutes. Sprinkle with Garlic Powder.
– Butter Flavor Cooking Spray Skillet, add Egg Roll Wraps. Spray tops. Brown 4 sides.
– Butter Spray them. Bake.
– Deep Fry.
(Once done cooking, I sprinkle with Garlic Powder)

Party in my Egg Roll (Chicken Avocado Egg Rolls- Avocado Optional)

Not an Avocado Person? NO WORRIES! Just skip it!

1 FROZEN Chicken, Boiled in Broth, Cut up
3T: Red Onions, Red Bell Pepper, grated Cucumber (Opt.)
3-4T Spinach, minced
Sauce:
1 nice ripened Avocado (OPTIONAL!)
1/2c Sour Cream
1tsp Dried Cilantro
1/4tsp Lime (Fridge 100% kind)
1/4 Garlic Powder
1T-2T Fresh Jalapeno, minced (I did 2T)
1/8tsp Sea Salt
1tsp Wishbone/Hidden Valley Ranch Dressing Pkt. (Or to taste)
1/8tsp Dill Weed
2tsp REAL Bacon Pieces
–
Shredded Cheese (Try Moz. or Mexi/Taco Blend)

Add FROZEN Chicken to a pot with Water and 1-2 crushed Chicken Broth Cube(s). Turn on heat. Bring to Boil til cooked. Allow to set a few minutes in Broth. Cut up.
Mince Vegis. Toss Chicken, Bacon Pieces, and Vegis.
Blend Sauce ingredients. Mix, TO DESIRED CONSISTENCY, with Chicken (I did all). Add to Egg Rolls. Optional to Top with Shredded Cheese. Brown in Butter Flavor Cooking Spray Skillet. OR, Bake in Oven (Sprayed with Butter Spray on both sides). OR, Fry in Oil (Try Coconut Oil). Serve with Salsa and Sour Cream.
–
Notes: Up, Downsize, or Skip Vegis, to your taste!
Optional to Season Chicken once cooked/cut up (Try Greek Seasoning or 1/2pkt Taco Season)
–
FREEZER FRIENDLY. Once browned (I use Butter Flavor Cooking Spray), add to plate. Freeze. ONCE FROZEN, add to Freezer Ziploc Bag! ReHeat in Oven or Microwave-Cooks fast!

A FAVORITE!!! Tay’s HEALTHY Awesome Chicken N Shrimp Avocado Egg Rolls (Not a Shrimp Person? Options Below)

A NEW FAVORITE! A MUST TRY!!! Not a Shrimp Person? Options Below!
*** LOW CALORIES – LOW CARBOHYDRATES ***

About 2tsp Coconut Oil (Or Butter Spray. More if Frying)
–
Chicken Marinade (UP TO 4-5hours):
1.5 lb. Chicken
1 Hidden Valley Buttermilk Ranch PACKET
1 tsp McCormick’s Montreal Steak Seasoning
1T White Vinegar
–
Shrimp Marinade (UP TO Few hours):
1/2lb. Shrimp (Bell Peppers/Onion Mix, in it’s place)
1tsp TO 1/2T Tony’s Creole Seasoning
1tsp McCormick’s Cajun
1/4tsp Brown Sugar
1/4tsp Chipotle Powder
–
Toppings: Grated Carrot, minced Celery, minced Red Onion, Avocado Sauce (Recipe Below),
–
Avocado Sauce:
1 Avocado, mashed
1/2T Mayo
2T Sour Cream
1tsp Lemon Juice
1/2tsp Garlic Powder
1/4tsp Dried Dill Weed
1/4tsp Cumin
1/2tsp Dried Parsley
1/8tsp Sea Salt
1/8tsp Pepper
1/2tsp Dried Cilantro
1/4tsp Dried Oregano
1/2tsp dried Dried Chives
A smidge shy of 1/4tsp Red Pepper Flakes

Marinade Chicken. Diced up.  Marinade Shrimp. (Not a Shrimp Person?: Saute Sweet Bell Peppers and Onions with Shrimp Marinade Ingredients (Can cut back on amounts, if need be).)
Make Sauce: Remove skin and seed, MASH Avocado! Then, I add Sauce Recipe to Blender, blend. Set aside.
In SEPARATE PANS, Heat 1tsp Oil in each, cook Shrimp and Chicken.
Top either: Soft Shells, Buns, Egg Rolls, or Spring Wraps (As we did) with Chicken, 4 Shrimps, grated Vegis (I mix together), and Avocado Sauce. Roll. Cooking Options:
–
Spring Rolls: Soak each Sheet in Water for about 30 seconds. Top with ingredients. Roll.
Egg Rolls: Top em. Roll em, using water to close ends. Butter Flavor – Cooking Spray Skillet. Brown each side. Sprinkle with Garlic Powder (My favorite way)
– OR Bake (Butter Flavor Spraying each side, Bake ABOUT 12-18min., flipping half way thro)
– Or Deep Fry.
Tacos/Buns– Top. Add Cheese, Salsa, Sour Cream, if desired. Eat.
Note: OPTIONAL to also add grated Cucumber to Carrots, Onions, Celery.
(Photo Below is of Spring Rolls)


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Tay’s Pizza Sticks

Egg Rolls, halved
Garlic Powder
Grated Parmesan (Store shelf kind)
–
About handful, or so, Shredd.Cheese (We use Moz. and/or Chedd.)
Turkey Pepperoni, to taste
REAL Bacon Bits/Pieces, to taste
Sprinkle Dried Parsley
Sprinkle Dried Oregano
1-2T Onions

In Blender, blend Bottom 6 Ingredients. I halve Egg Rolls (To make sticks). Top a line, kinda pressing compact, rub edges with Water. Roll, sealing edges. Butter Flavor Cooking Spray Skillet. Heat. Add Sticks, brown all sides. Add to plate, sprinkle both sides with Garlic Powder and Parmesan. Serve with heated Spaghetti Sauce to dip.

Notes: TOPPING Ingredients are Optional. Ideas (1-2T): Black Olives, Sauerkraut, Bell Peppers, Meats (Chicken, Sausage, Turkey Kielbasa, Shrimp, etc), Dipping Sauce (Alfredo, etc.), Banana Peppers, Tomatoes, etc. 

REPOST – The Cheesin Hot Headed Pigs (Tay’s Jalapeno Bacon Cheesy Sticks)

I’ve been doing these for years. First starting with Making Pizza Roll types with Wontons. With shortly after deciding sticks were EASIER to make. I know this is a repost, but, I haven’t updated old post with a new photo, so Here it is.

Egg Roll Wraps, halved
–
1c Shredd. Mozzarella  Cheese
1/2c Mont. Jack Cheese
1/4c Queso Blanco
1T Grated Parmesan Cheese (Store shelf kind)
2T REAL BACON PIECES
1.5T Jalapeno, deseed, minced
2T Green Onions
1/4tsp Pepper
1/2tsp McCormick’s Brick Oven Seasoning (Optional)
1tsp Dried Parsley
1/4tsp Garlic Powder
1/4tsp Onion Powder

Blend all, except Egg Roll Wraps (Derr!). Cut Egg Roll Wraps in HALF!!! Spoon a line (About cheese stick size) onto Egg Rolls. Roll. Fold in Sides. Fry in Coconut Oil. Place on plate lined with Paper Towels. Sprinkle with Garlic Powder.
Dip in Ranch, Salsa + Sour Cream, Spaghetti Sauce, endless options.

COOKING OPTION: Baking is an Option. Or, Butter Flavor Cooking Spray Skillet and Brown Each side. Baking or Frying is best! If skipping McCormick’s Brick Oven, try 1/8tsp Sea Salt.

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REPOST – Popeye Stick Em Ups (Tay’s Cheesy Spinach Sticks)

I’ve been doing these for years. First starting with Making Pizza Roll types with Wontons. With shortly after deciding sticks were EASIER to make. I know this is a repost, but, I haven’t updated old post with a new photo, so Here it is.

1/2 UP TO 1 pkg. Frozen Spinach (Fresh works!)
1/2tsp Olive Oil
1/4tsp + 1/8tsp Sea Salt
1tsp Dried Parsley
1tsp Garlic Powder
1/4tsp Onion Powder
1.5T Green Onions
–
1 can White Beans, drained, mashed some
1/3c Queso Blanco
1c Shredded Moz. Cheese (Or mix of Mont. Jack + Moz.)
4T Grated Parmesan Cheese (Store shelf kind)
2T Sour Cream OR Milk
–
Egg Rolls, HALVED
Coconut Oil (For Frying)
Sprinkle Garlic Powder

Cook/Saute Spinach, Salt, Parsley, Garlic, Grn. Onions, and Meat (If using) in Oil.
In blender, Rough BLEND: Beans, Queso, Cheeses, Milk/Sour Cream. Add Cheese Mix to Spinach. Cook a few minutes, to blend flavors.
CUT EGG ROLLS IN HALF (Important). Add a thin line of Spinach Mix to Egg Rolls. Roll, folding in edges at end..
Fry in Coconut Oil. Set on paper towel, sprinkle LIGHTLY with SMALL pinch Garlic Powder (Or Garlic Salt-LITTLE).
Serve with Salsa, Spaghetti Sauce. Or Tay’s Jalapeno White Sauce+Salsa.

Notes: Optionals: Meat (I skip!): 1/4lb: Sausage, Turkey Kielbasa, Chorizo, Chicken, or Seasoned Shrimp (Cut up/mince all to fit!)
Others (I skip!): 1/4c-1/2c Sweet Bell Peppers, Corn, Olives, Onions, Jalapeno, Tomatoes, etc. (All minced to fit)
COOKING Option: Butter Spray Skillet, Brown Each Side.

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Chinese Chicken Egg Rolls with Coconut Peanut Sauce

2-3 Frozen Chicken (Boil in 3c Water + 2 Chicken Broth Cubes)
1/2T Sesame Seed Oil
1/2 Sweet Red Bell Peppers
1/2c Red Onions
1 Carrot, grated
1 Garlic Clove, minced
1/2tsp Dried Cilantro
1/4tsp TO 1/2tsp McCormick Chinese 5 Spice
–
Sauce (Blend in blender):
1T Peanut Butter
1/2c canned Unsweetened Coconut Milk
2T Soy Sauce
1/2T Honey
1/2tsp Lime (Or Lemon) Juice (Fridge concentrate kind)
1/8tsp Sea Salt
a lil under 1/4tsp Ginger Powder
1/4tsp Red Pepper Flakes
–
1c Cucumber, peeled/seeded/diced SMALL
Egg Rolls (Cabbage (Boiled)/Lettuce leaves, work)

Boil Chicken (Don’t bother bring to boil before adding Chicken… JUST ADD ALL IN!). Cut Up. Sautee 1st 8 Ingredients in Sesame Oil.
Top Egg Roll Wrappers with Chicken Mix, Sauce, then, sprinkle of Cucumbers. Roll.
Heat skillet, Butter Flavor Cooking Spray it. Brown all sides of Egg Rolls. Eat.

Optional to mix Chicken and Sauce to desired consistency.
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Cajuned Corny Beanies (HEALTHY Cajun Bean N Corn Egg Rolls)

1 can Southwestern corn, drained
1 can Pinto Beans, drained
1 can Basil Oregano Garlic Tomatoes, slight drain
1/2 Sweet Red Bell Pepper, chopped
1 Onion (Sm./Med.)
About 1 in. Jalapeno, minced
2T + 1tsp Taco Season (From Packet)
1tsp McCormick’s Cajun Season
1/4tsp Garlic Powder
Few good cracks of Fresh Cracked Black Pepper
1/2c Shredded Mild Cheddar Cheese
–
Egg Roll Wraps
Extra Virgin Coconut Oil (Or Butter Flavor Cooking Spray)

Butter Flavor Cooking Spray Skillet. Cook Onions and Red Pepper for a few minutes. Add in Corn, Beans, Tomatoes, Jalapeno, Black Pepper, Cajun. Cook down some, then add in Taco Season. Simmer for a while. Mix in cheese. Continue to simmer til nice and thick.
Spoon onto Egg Roll Wraps. Roll up, using water to seal edges. Heat skillet with Coconut Oil (Or Butter Flavor Cooking Spray – Coconut Oil tastes BEST!!!). Brown all side. Eat alone, or with Sour Cream.

Under 150 Calories if using Butter Flavor Cooking Spray to brown Egg Rolls. About 160 if using a few Tablespoons of Coconut Oil.
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Bean and Sweet Potato Rolls

LOW CALORIE Meatless/Vegetarian Option

1/2 Sweet Potato, boiled
Broth Cubes (Chicken, or Vegetable for meatless) 
2 Dried Bay Leaves
– 3T Broth (That Potato was boiled in.)
–
1/2 Poblano
1 can Pinto Bean, drained
1 can Black Beans w/ Jalapeno in Lime, drained
1/8tsp Hickory Liquid Smoke
1/4tsp Cumin
1/8tsp Sea Salt
1/4tsp Paprika
1/4tsp Sage
–
Egg Rolls
Shredd. Mozzarella Cheese
CHOICE OF Topping with:
-Medium/Hot Salsa and Sour Cream (Not mixed)
-1c tTt’s Pico De Gallo + 1T Crema Mexicana (Mixed)

Boil Sweet Potato in Broth (I used Chicken Broth) WITH 2 Bay Leaves- RESERVE 3T of Broth, when Potato is done boiling. Mash Potato with 3T reserved Broth (I leave skin on- DELICIOUS! And, Beneficial).
In skillet, heat cans of drained Beans with Poblano, Smoke, and Seasons.
Top Egg Roll with a THIN spread of mashed Sweet Potato, Beans, Salsa, Sour Cream (Or Pico de Gallo/Crema Mix), then Moz. Cheese. Roll. Heat skillet. Spray with Butter Flavor Cooking Spray. Brown all sides.

Options: 
– Instead of smooth Sweet Potato. You have an option to saute 1/2 Sweet Potato (CUBED SMALL) with 2 Bay Leaves. Then, top onto rolls. I liked the Smooth Potatoes!!!
– Meat Optional: Chicken, Smoked Turkey, Chorizo (A little goes long way. No more than 1/2 lb.).
– Red Pepper
– Baking or Deep Frying is optional.
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Let Us Wrap! (Chinese Lettuce Wraps)

Lettuce Leaves (Egg Roll Wraps can be used)
Grated Carrot
Coleslaw Mix (Optional, I forgot)
–
1/2T Sesame Seed Oil (Or more to taste)
1.5 lb. Lean Ground Chicken (Turkey, Beef work)
Dried Bay Leaf
1c Mushrooms, chopped large
1 Onion
1 Garlic Clove, minced
1 can Beans Sprouts, drained and slight chop
1/4tsp Mustard Powder
1/2tsp Garlic Powder
1/2tsp Red Pepper Flakes
Sauce:
1T Ketchup
2.5T Soy Sauce
3T Hoisin Sauce
1T to 1.5T Rice Vinegar
3/4tsp Wasabi Paste

Heat skillet with Sesame Oil. Add in Mushroom, Onions, BAY LEAF, and Garlic. Add in Chicken, Beans Sprouts, Mustard, Garlic Powder, Red Pepper Flakes. Cook til Chicken is about done. Mix Sauce in bowl. Add to Chicken. Cook down sauce.
Add to lettuce leaf wraps with: Grated Carrot and Coleslaw (Coleslaw Optional). Also, a line of Srirachi Sauce on each (Optional).

Notes: You can add in drained and halved Water Chestnuts, desired amount. You can add Hot Chili Oil into Sauce Mix (About 1/2tsp) to kick it up. You can wrap this in an Egg Roll Wrapper and Butter Flavor Cooking Spray a skillet. Brown each side. Or, frying is optional. Even if you wanted to incorporate Hot Chili Oil: Brush Rolled Egg Rolls LIGHTLY with Chili Oil. Bake them! Endless Options! Above is only way I’ve tried.
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Healthified Cheesy Basas (Cheesy Kielbasa N Cabbage)

LOW CALORIES LOW CARBOHYDRATES

14oz bag Coleslaw Mix
1/2 TO 1 lb. TURKEY Kielbasa *See Notes
3/4 Onion
1 Garlic Clove, minced
1/4tsp Paprika
1/2tsp Pepper
1/8tsp Sea Salt
1tsp Worcestershire
1/2c Salsa Con Queso
1/2c Shredded Cheddar Cheese
Egg Rolls *Optional

Butter Flavor Cooking Spray skillet. Add in kielbasa, cook few minutes. Add in onions and garlic, cook few minutes. Add in coleslaw and seasons, cool til tender. Stir in in Worcestershire. Add in cheese and queso, cook til melted. Add 1/3c mixture to egg rolls, rolls. Butter Flavor Cooking Spray clean skillet. Brown all sides of egg rolls. Loved these alone, but, optional to serve with Salsa and Sour Cream.

*You can skip egg rolls and eat alone. Or use cabbage leaves instead.
Option to replace Kielbasa with: 1/2lb. Chorizo or with 1/2lb Beef/Turkey (Seasoned with taco seasons: Garlic, chili powder, cumin, coriander, etc.).
… Also, I used 1 lb. of Kielbasa, but, will do 1/2lb. next time. It goes along way, thus, saving 1/2 lb. for another meal!
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Round em’ Up Rolls (Southwestern Egg Rolls)

Chicken Mixture:
3 Frozen Chicken Breasts, boiled (In water with 3 Chicken Broth Cubes)*
1/2c Mild Salsa
1/4c canned Corn with Peppers/Onions, drained
1c canned Black Beans, drained
3/4c Spinach, chopped
1.5tsp Jalapeno, deseeded, minced
1/3c Onion, chopped small
1.5tsp McCormick’s Grill Mates Montreal Steak Season
1/2tsp Chili Powder
1tsp Dried Parsley
1/4tsp Cumin
1/4tsp Red Pepper Flakes
1tsp Grated Parmesan and Romano Cheese (Store shelf kind)
–
Egg Rolls
Shredded Mozzarella Cheese, for topping (Monteray Jack works)

Boil Chicken in water with 3 CRUSHED chicken broth cubes. Shred.  Add in rest of chicken mixture. Add to egg rolls. Sprinkle on cheese. Roll. Heat skillet, spray with Butter Flavor Cooking Spray. Brown all sides. GREAT ALONE! Or serve with Salsa Con Queso or Salsa and Sour Cream.
(I premade chicken mixture in late morning and rolled them that night. Allowing mixture to sit, blending flavors. Just reheated when time to roll-Great Time Manager, as well.).
FREEZER FRIENDLY– Single layer, separately, onto plate sprayed with non stick butter spray. Freeze. Once frozen, throw into freezer safe bag.

*3 chicken breasts from a 3lb frozen bag. Made about 11 rolls.
*You can try to skip Montreal, and in it’s place a good sprinkle of Ranch Dressing Seasoning Packet (Not entire packet), or do both- Montreal and Ranch! There’s been times I used a good sprinkle (Not all) taco season packet with a good sprinkle (Not all) wishbone ranch dressing packet with sprinkle of sea salt, parm. cheese, red pepper flakes, and skipped rest of seasons. Many options to Southwestern Egg Rolls. The given recipe, above, is our favorite!
—
Similar Recipes:

A FAVORITE!!! Tay’s HEALTHY Awesome Chicken N Shrimp Avocado Egg Rolls (Not a Shrimp Person? Options Below)

For Recipe Click Here – Chipotle Roll-AY! (Chipotle Chicken and Rice Wraps)

For Recipe Click Here – Sproutin Ground Cow Rolls (Beef & Bean Sprout Egg Rolls)

For Recipe Click Here – The Cow’s Magical Fruit Roll Ups (Beef and Bean Taco Egg Rolls)

For Recipe Click Here

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Empa-Not-as (Egg Roll version of Empanadas)

1 lb. Lean Ground Chicken
1/2 lb. Chorizo
1tsp Extra Virgin Olive Oil
1tsp Balsamic Vinegar
1T + 1tsp Tomato Paste
2T + 1tsp Raisins
4T Green Olives w/Pimentos, chopped
Onion, chopped
Dried Bay Leaf
1/4tsp Garlic Powder
1/4-1/2tsp Cumin (I did 1/2tsp)
1/2tsp Dried Oregano
1/4tsp Pepper
1/4tsp Paprika
1/8tsp Coriander
1/4tsp Sea Salt
2 Eggs
Egg Rolls*

Mix all powder season in bowl. Measure out raisins and olives. (I do this to make cooking easier). Add Olive Oil to pan. Add meat, bay leaf, mixed seasons. Once cooked some, add olives, raisins, balsamic, and paste. Once meat is full cooked, add in eggs, scramble. Roll into egg rolls. Butter Flavor Cooking Spray skillet, well. Brown all sides of egg rolls. (Above made about 12)

*Optional wrapping: Cabbage Leaves, Spring Rolls, Empanada Dough… Deep frying optional. FREEZER FRIENDLY! Freeze separately on plate. Once frozen, add to freezer bag. YES! Add Olives and Raisins… They all add to the wonderful flavor.
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Bean Rolls (Meatless Bean Rolls)

WISHBONE! Italian Dressing Pkt. (Use Wishbone!)
1-2 can Black Beans, drained (I used 2)
1-2 can Black Eyed Peas, drained (I used 2)
1c canned Southwestern Corn, drained
2 Romas, diced
1 sm.-med. Onion
1/2 Green Pepper + 1/2 Red Pepper
3T Jarred jalapenos, rough chop
1/4c Fresh Cilantro, chopped
–
1tsp Extra Virgin Olive Oil
1T+1tsp Red Wine Vinegar
1.5T Lime Juice (Concentrate kind)
1/4tsp Dried Dill
1/2tsp Chili Powder
1/4tsp Sea Salt
1/4tsp Pepper
1/2tsp Garlic Powder
1/4tsp Cumin
1/4tsp Sugar
1/4tsp Coriander

Butter Flavor Cooking Spray Crock. Add all ingredients. Cook on low for about 4, or so, hours. Add to Egg Rolls or Taco Shells. Top with Shredded Chedd. Cheese and a little Sour Cream. Heat skillet. Spray with butter flavor cooking spray. Brown all sides.
You can also top over chips. Or, do as I do… Add to bowl with a little cheese, sour cream, a little salsa, top with croutons (I used Texas Toast Seasoned). Or Stuff into bell peppers. Bam! Done! You’re welcome.
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Quickies – Beaned Chickies (Healthier Chicken N Bean Egg Rolls)

Healthier and Full of Fiber – FREEZER FRIENDLY

3-4 Frozen Chicken Breasts, boiled and shredded
1 can Black Beans with Jalapeno and Lime, drained WELL
Good shake of Cumin
Good shake of Garlic Powder
Nice shake of Chili Powder
1/4c Mexi Shredded Cheese
Egg Rolls

Boil and shred chicken. Mix with drained black beans and seasonings. Top egg rolls with chicken mixture. Sprinkle A PINCH of cheese. Roll. Heat skillet. Butter spray skillet, nicely. Brown all sides of egg rolls.
Eat alone. Or serve with salsa, or sour cream, or queso cheese dip, or combination of those. Makes about 8-10.

Freezing: Lay separately onto plate. Place in freezer til frozen. Place all into freezer ziploc bag. You freeze separate first, to prevent sticking together. Once frozen they won’t stick together in bag
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Hot Dago Egg Rollo

Lower Carbs Lower Cals

Meat Mixture *See Notes:
1 lb Sweet Italian TURKEY Sausage* (Casings Removed)
1 lb LEAN Ground Beef
1/3c Italian Bread Crumbs
1/4c TO 1/3c Parmesan Cheese (Store Shelf Kind)
1/2 Red Pepper + Sm. Onion (Both these blended in blender)
2 Eggs
3T Sauce Mixture (Below)
1/8tsp TO 1/4tsp Sea Salt
1/2tsp Dried Oregano
1/2tsp Dried Basil
1/2tsp Garlic Powder
1/4tsp Cajun
1/2tsp Garlic and Cheese Topper Season (Corner Market Brand-Fleet Farm)
–
Sauce Mixture:
1 jar Spaghetti Sauce (I used Rinaldi’s Original)
1tsp Italian Season
1 Garlic Clove, minced
1/4tsp Pepper
1/2 small can Tomato Paste (Basil Oregano Kind)
1/4tsp Red Pepper Flakes
–
Turkey Pepperonis
Egg Rolls (Or taco shells, cabbage leaves, hoagies, etc.)

I heated up sauce ingredients, then brought down to a simmer for a few minutes. Then, covered and set aside. Blend red pepper and onion. Mix above meat mixture. Form little logs to fit egg rolls. Roll into egg rolls with a LITTLE sprinkle of moz. cheese AND 3 pepperoni slices (Dab of water helps egg roll edges stick!). Brown each side in skillet with butter flavor cooking spray. LIGHTLY spray baking pan with cooking spray. Spread a little sauce mixture on bottom, top with egg rolls, top with more sauce, top with good amount of moz. cheese. Bake 375 for 40minutes. Last 10minutes top with Parm. Cheese (Store shelf kind) finish baking 10minutes.

*NOTES: You can try Cabbage Leaves for wraps vs. Egg Rolls. I have yet to try, but you can try Ground Turkey Meat instead of Beef. Or Any Italian Sausage instead of Turkey Italian Sausage. Regular Pepperoni instead of Turkey. Depends on how healthy you want these to be.
Original way to cook this is to form meat into patties, top with pepperonis, cook in sauce. (You can choose to brown 1st, I don’t) Top with cheese, bake til browned and top onto Texas Garlic Bread/Toast/Buns/Hoagies.  (Sometimes, I make patties stuffed with pepperoni.)
***We did not use all this meat. Extra was refrigerated for hamburgers the next night.


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Cherry Poppers (Cherry Cream Cheese Rolls)

Lower Calories Lower Carbohydrates
Thus far Freezer Friendly!


1 can Cherry Pie Filling
10oz jar Maraschino cherries, destemed, drained *SEE NOTES
1 pkg. Low Fat Cream Cheese
1 Snack Pack Vanilla Pudding
1/8tsp Vanilla Extract
Egg Rolls
Powder Sugar
Coconut Oil

Cream together cream cheese, vanilla pudding, and vanilla extract. In another bowl, mix together cherries and pie filling. Put a nice line of cream cheese mixture onto eggroll, top with cherry filling mix. Wet edges. Roll. Heat Skillet with Coconut Oil. Brown all sides. Place onto plate and sprinkle powder sugar.
Made about 12-15 rolls. To freeze, lay separated on plate sprayed with cooking spray, freeze, toss into freezer bag.
*Notes: I did this with just filling, there wasn’t enough fruit. I had those cherries on hand. YOU CAN CHOOSE TO USE FRESH FRUIT, as well! Try Strawberry Pie Filling with Strawberries. Peach Pie Filling with Peaches, topped with ICE CREAM! Or Whip Cream. I always have leftover cream cheese mixture, use on bagels.

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Egg Roll Alfredo Lasagna

LOWER CARBOHYDRATES LOWER CALORIES
Egg Rolls*
Mozarella Cheese, shredded
Grated Parmesan Cheese (Store shelf kind)
Sauce Mixture:
3 Small Frozen Chicken Breasts
1 15oz Jar Alfredo
1 can Stewed Tomatoes, DRAINED
1c PACKED Spinach, chopped
About 4-5 Mushrooms, chopped
1c Frozen Chopped Broccoli
1/4 tsp Fresh Cracked Pepper
1/4 tsp Garlic Powder

Add Sauce Ingredients to crock that’s sprayed with Butter Flavor Cooking Spray. Cook about 4-5 hours. Cut up chicken, add back, and stir. Butter Spray Lasagna Pan. Spoon a LITTLE sauce on bottom. Add 1 layer of Egg Rolls. Top with Sauce Mixture. Top with Moz. Cheese. Sprinkle with Parm. Cheese. Repeat. Sprinkle top with Fresh Cracked Pepper. Bake til you think it’s done. (I did about 375 for 35minutes covered with foil, then 15minutes uncovered.) If needed, broil to brown top.
*Lasagna Noodles, Zucchini noodles work, too

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Nemo in My Pie Hole (Fish Egg Rolls with Delicious Dill Spread) – Freezer friendly

Even if you’re not into fish, this dill spread is fantastic for Ham Roll Ups, etc.
Breaded Fish, baked
Egg Rolls (Taco shells work, too)
TOPPINGS:
Fresh Tomatoes, diced
Shredded Mozzarella Cheese
Coleslaw Mix
Red Onions, chopped
Sprinkle of Grated Parmesan Cheese
Optional: Little Salsa
DILL SPREAD:
1T Heavy Creamer
1/8c Miracle Whip
1/2c Cream Cheese
1/8c Sour Cream
2T Dill Weed
1T Relish
.5 tsp Parsley
1/4 tsp Fresh Cracked Pepper
1 tsp Lemon Juice (From Concentrate w/ added ingred. kind)
1/4 tsp Garlic Powder
1/4 tsp Onion Powder

Mix sauce ingredients. Bake fish accordingly. Spread some sauce onto egg roll. Add other ingredients. Wet corners and roll. Spray skillet with Butter Flavored Cooking Spray. Brown all sides. Serve with side of more Dill Spread/Sauce.

Egg on the Moons (Cheesy Egg Crescent Rolls)

6 eggs
About 1/4 lb. Turkey Sausage Link, minced up
1/4c Heavy Creamer
2 oz Velveeta Cheese, cubed
1/4 tsp Black Course Pepper
Pkg. Crescent Rolls (Egg Rolls, Soft Shells can be used-FREEZER FRIENDLY)

Preheat oven according to crescent instructions. Butter skillet. Scramble eggs with creamer, velveeta, and pepper. Press out crescents (I sometimes use 2 per roll, but, you can squeeze it into 1, as well.). I find it easier to press it out into larger triangle. Roll like taco, sides in first. Bake accordingly, until brown.
*You can choose to add onions. Throw in jalapenos before rolling. Your favorite toppings.

Chicken TeriYummi N Slaw (Chicken Teriyaki)

3 Boneless Chicken Breast, thawed (Ground up/ Chopped up in blender)
1 small Onion, chopped
1/2 cup Water Chestnuts, drained. Sliced, then sliced in half (Moons)
2.5 cups Broccoli Slaw
Egg Roll Wraps (If using on egg roll)

Teriyaki Sauce:
1 cup Pineapple Chunks (In Heavy Syrup Kind)(Reserve juice!)
3T Juice from canned Pineapple
1/2 tsp Garlic Powder (I used Smoked)
1/4 tsp Ground Ginger
1/4 tsp Dry Mustard
1/8 tsp Course Black Pepper
1/8c Brown Sugar
1/8tsp Red Pepper Flakes

Sauce: INTO A separate bowl, drain pineapple juice (You will need 3T of juice). Add 1 cup of pineapple to blender. Blend. Add to bowl, add rest of sauce ingredients. Stir well.
In skillet, sprayed with butter flavored cooking spray, cook chicken with onions. Once cooked and most juices cooked out, add in broccoli slaw, chestnuts, and teriyaki sauce. Cover and cook til broccoli slaw is tender, stirring frequently. Add a splash of soy, if needed, I usually don’t. Roll onto eggrolls. Brown all sides in skillet sprayed with cooking spray.
You can eat this plain, on rice, OR on egg rolls. Great low carb and low calorie meal. Egg rolls are freezer friendly.

Freezer Friendly Wonton Wraps

Freezable, quick microwaveable meals! Great for Quick Healthier Meals. ALSO, it works GREAT, if you use Egg Roll Wraps, cut in half, line on Toppings, and Bake, Skillet (Butter Spray and Brown), or Fry in Coconut Oil.  UPDATED POSTS:  STICKS (Recipe #1 Here) AND STICKS (Recipe #2 Here)

Recipe options that work great (Blend or mince to fit):
– Jalapeno Poppers
Crisped Bacon, Jalapeno, Shredded Cheddar Cheese, Splash Worcestershire, Cream Cheese, A tiny smidge of Mustard. Season: Paprika, Onion Pwdr., Garlic Pwdr.
– Buffalo Chicken
Add to blender (Or chop WELL): Leftover Buffalo Chicken, Mozzarella, a little more Buffalo Sauce, to taste. Minced Onions, Minced Celery, Jalapenos (Optional). (Buffalo Recipe Options: Option 1 or Option 2)
– Alfredo Chicken w/Broccoli
Boil Chicken in Water with few Chicken Broth Cubes (Crushed). Shred WELL. Heat with Alfredo and 1 Garlic Clove (Minced) and some Onions (Chopped). Add in Frozen Broccoli (Thawed), to amount desired. Sprinkle of Grated Parmesan Cheese (Store shelf kind). Chopped Spinach Optional.
– Pizza Ingredients
Toss Shredded Cheese with Sauce. Add toppings of liking (Ex.) Pepperoni, Beef, Bacon Bits, Vegis (Peppers, Onions, Jalapenos, Tomatoes). Chop all WELL.
– Cheesy Spinach
Spinach, 1/4tsp + 1/8tsp Sea Salt, 1tsp Dried Parsley, 1tsp Garlic Powder, 1/4tsp Onion Powder, 1.5T Green Onions, 1 can White Beans, 1/3c Queso Blanco
1c Shredded Moz. Cheese, 4T Grated Parmesan Cheese (Store shelf kind), 2T Sour Cream OR Milk
– Mini Taco Bites
Turkey Meat/Chicken/Beef (Browned), seasoned with 1/2-1 Taco Packet and up to 1/2c Salsa. Tomatoes, chopped. Spinach, chopped. Shredded Moz. Cheese. Toppings of Choice: Vegis (Peppers, Onions, Jalapenos, Corn), Black Beans, Refried Beans (If using, mix into meat), Cream Cheese, etc. Chop all WELL or Blend. Try Our Beef & Bean Taco Egg Rolls- Freezable – Low Carb
– Philly Cheese Steaks
Pork/Chicken/Steak Marinaded. Cheese. Peppers.
– ENDLESS IDEAS!!!

Preheat oven about 375 or 400. Spoon mixture onto wonton, wet corners, fold as desired (I did squares & triangles-I liked the squares better.), press down edges, spray pan w/ Butter Flavored Cooking Spray, layer onto pan, spray top w/ more cooking spray. Cook until browned, about 5 minutes, flip and cook until browned on other side. Keep an eye on them, they can burn fast! Optional: If eating right away, you can add more flavor by sprinkling a little garlic powder, salty eaters use garlic salt, over top when fresh out of the oven, let stand a min.
Note- To prevent from oozing out, press down along edges well (I ran my damp finger along seem). I did poke a needle hole thro top of each before baking, seemed to work. Some went flat-ter.

Freezer: Once cooked, single layer onto plate, separated. Freeze. Add to freezer bag. Cook: Place in microwave til warmed. Eat plain or with sauce of choice, mine for buffalo is sour cream or ranch.

Frying in pan brushed lightly with EVOO (Or Butter Flavor Cooking Sprayed), brown each side, is optional. Or Deep Frying is optional (Try Coconut Oil).
Also, turning into Pot Stickers! By adding Broth to the pan after browning, is optional, as well. But, I don’t think Pot Stickers would freeze too well. So right away eatings meal!
*** ALSO, Egg Roll Wraps are Freezer Friendly!!! Try our Lupias, Magical Fruit Roll Ups, Southwestern Rolls… MANY MORE!!!

Chipotle Roll-AY! (Chipotle Chicken and Rice Wraps)

4 Chicken Breasts (I use frozen)
1-2 can Chipotle Peppers in Adobo Sauce (Entire can with sauce, mince peppers)- I only use 1 can.
1 tsp Cumin
*Optional: 1/2 cup total Peppers (Ex: Green, red, Yellow), sliced thin
*Optional: 1/2 of SMALL onion, sliced thin
Rice:
2 cups Minute Instant Brown Rice
Good handful Cilantro, minced
About 4 good splashes of Lime Juice (Fridge concentrate kind)
2 Beef Broth Cubes, crushed (1 per cup water used for rice)
Egg Rolls (Or softshells)
Jarred Jalapenos, minced (Optional)
Throw chicken, cumin, salt, pepper, peppers, onion in crockpot. I only use 1 can Chipotle Peppers with Adobo, but, you may want one more. Spicier, tho. Cook until chicken is done. Shred chicken. Add back into crock. Mix well. Prepare rice. I microwave in microwave safe bowl with microwave safe lid. I add water to rice (As box suggests). I add the crushed broth, cilantro, and lime. Stir. I cook according to box. But, halfway through I stir, then finish cooking. When done I stir again, taste test, make sure it has nice lime flavor (Offset adobo). If not, add more. Stir, set aside covered a few minutes.
Fill eggrolls with chicken mixture and rice mixture. Top with minced jalapenoes. Wet corners, wrap up. Spray skillet with butter cooking spray. Brown all sides. When done, I always sprinkle lightly with garlic powder. Serve with sour cream.

Bean and Rice Rolls

1 can Black Beans with Jalapeno and Lime* Drained mostly, keep some juice.
Season with 1/2 tsp Cumin
Few dashes of Course Black Pepper, Garlic Powder, and Onion Powder
Pinch of Sea Salt (Optional)
1 cup Brown Rice (Instant Rice)
Small Hand of Cilantro, minced
1 Chicken Broth Cube, crushed (Beef Broth Cube works, too)
1 Cup Water
A few good splashes of Lime Juice (Refrigerated Concentrated kind)
Egg roll wraps or Soft shells (Above pic, soft shells used)

Heat up black beans and seasons on stove top with 1/2tsp Cumin. Cover, set aside. I always microwave rice- In microwavable bowl with microwavable cover, add in rice, water, crushed broth cube (Dissolves better), cilantro, and a few good splashes of lime juice. Stir. Add to microwave, cook half way, stir, cook rest of way. Stir, allow to rest covered a few minutes. Add rice to egg roll/ soft shell, top with bean mixture. Add more jarred jalapenos, if desired. Fold in sides, wrap up. Brown all sides on skillet sprayed with Butter flavored cooking spray. When done, I always sprinkle lightly with garlic powder. Serve with salsa and sour cream.
*(Can’t find? I’ve used reg. black beans, drain most way. Add in jarred jalapenos, minced. Season with Garlic Powder, Black Course Pepper, Onion Powder, Chili Powder, Lime Juice, Jalapeno Powder, Cumin. Few good splashes of Lime Juice. Almost the same thing.

The Cow’s Magical Fruit Roll Ups (Beef & Bean Taco Egg Rolls)

Filling:


1.5lbs LEAN Ground Beef* – (Seasoned w/ few dashes of Garlic Powder, Course Black Pepper, Cumin, Chili Powder, Tiny bit of Cayenne Powder)
3/4 can Refried Beans
1 pkg Taco Season
1 Onion, Chopped
1/2c Salsa
Salsa Con Queso
FRESH Tomatoes, diced
Shredded Mild Cheddar Cheese
Egg Roll Wraps (Soft Shells, Cabbage Leaves work, too)
–
For spicy: Red Pepper Flakes or 1tsp Sriracha Hot Sauce to beef mixture. Or few drops as rolling
Other topping options are: Cream Cheese, Jalapenos, Rice (Cilantro & Lime Rice is tasty!), even Lettuce or Coleslaw Mix (In place of lettuce).

Season Beef as you Brown it, drain excess grease. Add in beans, onions, salsa, and taco season. Cook til soft. Spread Queso onto egg roll (Do cream cheese 1st, if using). Add Beef mix. Top with toppings- Shredded cheese, fresh tomatoes. Roll up. Non Stick Butter Flavor Spray skillet. Brown all sides. When done, I always sprinkle lightly with garlic powder. Serve with: Sour Cream, Salsa, or Queso. Great plain, too.
*Turkey Meat can be used!
(Above pic, I used queso, beef mixture, FRESH tomatoes, minced jarred jalapenos, small amount coleslaw mix, few pinches shredded cheese)
***Freezer Friendly, for later eatings. Single layer onto plate (I spray with non stick spray), freeze, once frozen add to freezer safe ziplock bag.
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Sproutin Ground Cow Rolls (Beef & Bean Sprout Egg Rolls – Lumpias)

Filling:

1.5lbs Ground Beef (I also do part Pork and Part Beef!!!)
1 can Bean Sprouts, drained*
1 Carrot, grated
1 small Onion, sliced thin
Up to 1/4c Cheddar Cheese, grated
1 Egg
A few good splashes of Soy Sauce, or more to taste
About 1/2tsp Brown Sugar (Opt.)
1/8tsp Ginger Powder
Shake of Garlic Powder
Shake of Course Black Pepper
Sprinkle of Onion Powder
Egg Roll Wraps

Brown Meat, drain fat. (I sometimes saute in sesame seed oil.). Add Brown Sugar, small pinch of Ginger, good few dashes Garlic and Onion Powder, a good amount of Pepper. Add in Vegetables. Add in Cheese and Egg. Add in Soy Sauce. Cook til nicely blended and Egg is cooked. Roll up in Egg Roll.
(Now these are usually deep fried, try air fryer! But, the healthier version we do:) Heat skillet, spray with Non Stick Butter Flavored cooking spray. Brown all sides. When done, I always sprinkle lightly with Garlic Powder (Some do Garlic Salt). Serve with Sweet and Sour mixed with Mild Cheddar Cheese (NOT Melted). Or… Sour Cream with Salsa.
***FREEZABLE! Single layer a plate with rolls (I spray plate with non stick spray), freeze, once frozen add to freezer bags.
* (Sprouts And/Or coleslaw mix can be used- About 1.5cups if using coleslaw mix. Less if using both sprouts and coleslaw mix). Also, you can choose to deep fry these. But, our preference is skillet sprayed with Butter Flavor Cooking Spray!

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