Low Calories!
Frozen Chicken Breasts
1/4-1/2 Frozen Pkg. Shrimp (Optional)
2c Instant Uncooked Rice
2c Water
2 Chicken Broth Cubes, crushed (Optional)
Lemon Pepper Seasoning
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1/2 pkg. MINI Sweet Bell Pepper Mix, deseed, halved
1/3-1/2c Red Onions
1/3-1/2c Pineapple Chunks
1/2 bottle Lawry’s Hawaiian Marinade
1-2T RESERVED Marinade
Cut Peppers and Onions. Place into Bowl or Ziploc Bag. Add in Marinade. Marinade 4-5 hours. Once done, Reserve 1-2T excess Marinade, toss rest.
Butter Flavor Cooking Spray Baking Dish. Add in Rice, Water, and Broth. Add in marinaded Vegis, reserved Marinade, and Pineapple Chunks. Give a light stir. Top with Chicken and Shrimp. Season, WELL, with Lemon Pepper. Cover with Foil. Bake, at about 425-450 til Chicken is done.
Dinking Around {DING-KING UH-ROUND} 