Mexi Fried Rice N Marinated Chicken

Mexi Fried Rice w Marinated Chicken

Chicken Marinade:
1.5-2tsp McCormick’s Montreal Steak Seasoning
1/4tsp McCormick’s Dried Orange Peel
2T Lemon Juice (Fridge Concentrate Kind)
2T Red Wine Vinegar
1T Worcestershire
1/2tsp Chili Powder
1/4tsp Cumin
1/2tsp Garlic
1/4tsp Dried Oregano
1tsp Extra Virgin Olive Oil

Marinade Chicken 4 hours. Bake in Butter Flavor Cooking Sprayed Baking Dish at 375 for about 45minutes. Or try on Grill! … Serve with Rice below.

Mexi Fried Rice:
2c Uncooked Minute Rice (Cooked in Chicken Broth)
2 Chicken Broth Cubes, crushed + 2c Water
1/2c canned Black Beans (I used w/ Jalapeno in Lime), drained well*
1/2c Onion
1/2c Red Pepper + 1/2c Green Pepper
1.5T Ketchup
1.5T Taco Sauce
1T Taco Season Packet*
1/4tsp Pepper
1/2tsp Garlic Powder
2tsp Hot Chili Oil

Cook rice in broth in microwave. Heat skillet, add in oil. Fry cooked rice few minutes. Add to rice: Vegis, beans, ketchup, taco sauce. In a bowl, mix seasons. Add to rice. Cook some more. Top with (Optional): Shredded Cheese, Sour Cream, Salsa, Diced FRESH Roma Tomatoes (We just did sour cream).
YOU CAN VERY WELL add 1/2 lb. – 1 lb. cooked ground beef to rice, and call it a meal! 
LOW CARB OPTION: Use Cauliflower instead of rice. Maybe throw a crushed chicken cube in with seasoning (That’s what I’d try)
*Use rest of beans for: Healthy Quickies- Chicken N Bean Egg Rolls
*Taco Season for: Healthy Chickpea Snack

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One response to “Mexi Fried Rice N Marinated Chicken

  1. Pingback: Cheat Day Healthier Options – Maintaining Fit without Knowing It! | Dinking Around {DING-KING UH-ROUND}

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