Bean and Rice Rolls


1 can Black Beans with Jalapeno and Lime* Drained mostly, keep some juice.
Season with 1/2 tsp Cumin
Few dashes of Course Black Pepper, Garlic Powder, and Onion Powder
Pinch of Sea Salt (Optional)
1 cup Brown Rice (Instant Rice)
Small Hand of Cilantro, minced
1 Chicken Broth Cube, crushed (Beef Broth Cube works, too)
1 Cup Water
A few good splashes of Lime Juice (Refrigerated Concentrated kind)
Egg roll wraps or Soft shells (Above pic, soft shells used)

Heat up black beans and seasons on stove top with 1/2tsp Cumin. Cover, set aside. I always microwave rice- In microwavable bowl with microwavable cover, add in rice, water, crushed broth cube (Dissolves better), cilantro, and a few good splashes of lime juice. Stir. Add to microwave, cook half way, stir, cook rest of way. Stir, allow to rest covered a few minutes. Add rice to egg roll/ soft shell, top with bean mixture. Add more jarred jalapenos, if desired. Fold in sides, wrap up. Brown all sides on skillet sprayed with Butter flavored cooking spray. When done, I always sprinkle lightly with garlic powder. Serve with salsa and sour cream.
*(Can’t find? I’ve used reg. black beans, drain most way. Add in jarred jalapenos, minced. Season with Garlic Powder, Black Course Pepper, Onion Powder, Chili Powder, Lime Juice, Jalapeno Powder, Cumin. Few good splashes of Lime Juice. Almost the same thing.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s