Tag Archives: yogurt

Chicky Chickies (AMAZING Chicken Salad)

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Not only is this lower in calories, than most salad recipes, this is beneficial! Using Greek Yogurt! AMAZING tasting Salad, that just happens to be Healthier!

About 1.5 lb To 1.75 lb Chicken Breasts (Boiled in CHICKEN BROTH)
2.5T Mayo
1 container Raspberry Greek Yogurt (W/fruit kind), stir well
3/4tsp Lemon Juice (Concentrate kind)
1tsp  To 1T Grated Parmesan Cheese (Store shelf kind. I think I did 1tsp)
1/4tsp Sea Salt
1/4c Carrot, grated
1/4-1/3c Celery, minced (3rd long way then sliced)
1/4c Onion, minced
1/3c Sweetened Dried Cranberries
Honey Roasted Sunflower Seeds (Sprinkle over top)
Wrap/Bread of choice: Lettuce Leaf, Bun, Bagel, Taco Shell, etc.

I boil chicken in water with few Chicken Broth Cubes, I don’t do exact ratio of water to cube, I just throw a few CRUSHED cubes in. Once cooked, I allow to set a few minutes in broth. Remove chicken and cut up. Toss with rest, EXCEPT, sunflower seeds. Top with desired amount of sunflower seeds.

Notes: I always premake about 20minutes prior to serving time. Place in fridge. If sits too long, chicken will absorb flavor! I believe I did 1tsp of Parm. Cheese… Not sure. Start with 1tsp… Taste test. Make this into a pasta with cooked bow tie noodles.
Upping Mayo, etc. Optional… To your taste! Choice to Miracle Whip up the bread, is optional… As well.
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Just Peachy BBQies (BBQ Chicken w/Peach Slaw Wraps)

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LOW CARB. LOW CAL.
Thinking of a way to Amp Healthiness, making Beneficial, adding Creaminess… I thought to add Greek Yogurt. In very healthy recipes, people use Greek Yogurt (Create Creaminess. In place of Oils, Sour Cream, Cream, etc.). I figured… Why not Flavored Yogurt. Tastes great AND is beneficial.

Wrap/Bun of Choice: Soft Shells, Lettuce/Cabbage Leaves, Egg Rolls, BUNS, etc.
Onions, chopped (Topping)
Shredded Cheese (Topping)

1.5-2lb Fresh Chicken Breasts, thawed
1/4tsp McCormick’s Montreal Steak Seasoning
1/8tsp Ginger Powder
1/4c to 1/3c Hickory Smoke BBQ (Add last 30 min.)*

Coleslaw Mixture (DON’T SKIP):
2c Coleslaw Mix (Cabbage, Carrot, etc. mix)
5.3 oz. CHOBANI Peach Greek Yogurt

Butter Flavor Cooking Spray crock. Add chicken breasts. Sprinkle seasons (Montreal, Ginger) over the top of chicken, careful to keep on top. Cook on Low 5-6 hours. About last 30minutes, shred chicken and add BBQ.
Toss cabbage with yogurt.
Top wrap of choice with BBQ Chicken Mixture, cabbage mixture, onions, and cheese. Fresh Diced Tomatoes, optional.
If using soft shells, extra tasty tip: Heat skillet sprayed with Butter Flavor Cooking Spray. Brown each side. Eat.
*Notes: Use a Non Extra Sweetened BBQ Sauce (Not Honey BBQ, etc.)
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