Tag Archives: wrap

Tay’s Chicken Pitas – Healthier

chickenpita

Tay’s Chicken Pita is Healthier and Lower in Calories, but you wouldn’t know! 

sierraavocadosauce

Peppered Parmesan Avocado Sauce:

3T Mayo (Lite can be used)
1/4c Sour Cream, or more to taste
1tsp White Vinegar
1/4tsp Garlic Powder
3T-1/4c Grated Parmesan Cheese (Store shelf kind)
1/2tsp Black Pepper
1 ripened Avocado
Optional: 1/2-1tsp Ranch Dressing PKT. (I used Fiesta Ranch Pkt.)

-Flat Bread/Pita (We used Joseph’s Flax Oat Bran & Whole Wheat Pita)
-Cooked Chicken Breasts (I used Tay’s Mexi Marinade, grilled. *SEE NOTES)
-Toppings: Peppered Parmesan Avocado Sauce, FRESH Tomatoes, Shredd. Chedd. Cheese, Salsa or Quick Pico (Recipe Below), Lettuce. OPTIONAL: TINY Spread of Refried Beans

We Mexi Marinaded Chicken, then Grilled (Charcoal Grill’s Best!). Blend Peppered Parmesan Sauce Ingredients. I lightly rub Pitas, using fingers, with Water. Microwave 10 seconds. Spread half with Peppered Parmesan Avocado Sauce. (Optional to spread other half with Refried Beans). Top with Cooked Chicken Breast and Toppings of Choice. I had no Salsa, so, improvised with Quicky Pico (Below).
 ** NOTES: Any Chicken will do: Plain, Boiled in Chicken Broth (Toss frozen Chicken into a pan w/ Water, throw in 1-2 Chicken Broth Cubes. Bring to boil, boil til cooked.), Desired Seasoning. Any. **

quickpico
Quicky Pico/Salsa:
1can Basil Oregano Tomatoes, drained (All I had)
To taste Red Onions, chopped
1tsp Jalapeno deseeded, minced, more to taste
1/2tsp Dried Chives
a lil shy 1/2tsp Dried Cilantro
a lil shy 1/2tsp Garlic Powder
1/8tsp Sea Salt, more to taste
1/8tsp Pepper
1tsp+1/4tsp Lime Juice (Fridge concentrate kind)

Potato Oles:
Tater Tots
Season (Pre and Post cooking), well, with either: Tay’s Rub or Tater Ole Season

Season, bake according to directions. Once done, season lil more. Eat.


*** LEFTOVERS?:
tostadas

Tostadas
Peppered Parmesan Avocado Sauce (Above recipe)
Canned Refried Beans
Leftover Tay’s Mexi Grilled Chicken
Shredded Cheddar Cheese
Sour Cream
Louisiana Hot Sauce

LIGHTLY spread Tostadas with Refried Beans. Then, LIGHTLY spread Peppered Parmesan Avocado Sauce. Top with Leftover Mexi Chicken, Shredd. Cheese. Sparsely, add Sour Cream, Few drops of Louisiana Hot Sauce. I just Microwaved til Cheese Melted.

Coconut Chipotle Chicken and Chipotle Orange Mayo

mexicancoconutchipotlechickenorangemayo

Many ways to eat this Chicken. (OPTIONS BELOW). Over rice w/vegis. Over Peppers/Onions and Sweet Potatoes. On Wraps w/Rice (Optional). On Hawaiian Buns. Or, as we did, on Hawaiian Buns with Our SPECIAL Chipotle Orange Mayo (Recipe Below- Not just for this meal! Tastes great on many Wraps/Sandwiches.)!

Marinade (5hours) *See Notes:
1tsp McCormick Jamaican Season
1/3c canned unsweetened Coconut Milk
1/4c Chipotle Peppers in Adobo, minced
2T Maple Syrup (I used Organic Grade B)
1T Soy Sauce
1/4tsp Sea Salt

Hawaiian Buns, Bread of Choice, or Wraps (Or an option below)
Frozen Pepper/Onion Mix

chipotleorangemayo

Chipotle Orange Mayo (Great on ANY sandwich/wrap):
3T Mayo
1tsp Orange Marmalade
1/8tsp Chipotle Powder (Or more to taste!!!)
1/8tsp Lemon Juice (Fridge 100% kind)
3/4tsp Dried Chives, minced
1/8tsp McCormick’s Dried Orange Peel
1/8tsp Mustard

Marinade Chicken. Preheat oven to 450. I cook Peppers/Onions seperate. Wrap each in foil and bake about 1 hour. Cut up Chicken. I served on Hawaiian Buns with Chipotle Orange Mayo, Tomatoes, and Lettuce. Cheese is optional. Leftovers I made Tacos. More options below, ideas are endless!
OR
Try throwing into crock pot (Chicken and Marinade ingredients). Cook on LOW 4 hours, last 30 minutes add in Peppers/Onions. Serve on Buns, over Sweet Potatoes, Wraps/Shells, over Rice.
coconutchipotlechicken
(Photo PreCooked)
MANY WAYS to Eat this Chicken Recipe:
Serve over Sweet Potato Rice (Recipe Here)
Over cubed, seasoned, and baked Sweet Potatoes
Or over Peppers/Onions with cubed Sweet Potatoes
Or over Rice with cubed Sweet Potatoes
Or over Rice with Peppers/Onions
Or over Rice with Peas and Carrots
Grill it up!
(ALL RICE COOKED IN CHICKEN BROTH! 1 cube, crushed per 1c Rice)
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Texin Mexi Gobblers (Healthier Turkey Burgers with a kick)

texinmexigobblers

1 lb. Ground Turkey Meat
 – Blend together below, then add to meat (Per 1 lb.):
1/4c Sweet Green OR Red Bell Pepper
1/4c Onion
2T Corn
1/4tsp Red Pepper Flakes
1.5tsp Worcesterchire
1/2tsp Garlic Powder
1/4tsp Onion Powder
1/4tsp Chipotle Powder
1/2tsp Paprika
1/4tsp Sea Salt
1/4tsp Black Pepper

Sauce:
1/4c Mayo
1/2tsp Dijon (Optional! House’s split on adding Dijon)
1/2tsp Lemon Juice (Concentrate kind)
1tsp Store Brand Louisiana Hot Sauce
1/2tsp McCormick Cajun Seasoning
2-3 slices Baked Bacon, minced (Or 1-2T Real Bacon Bits)

Toppings
:

PICO DE GALLO! (Don’t skip!)
Cheese, optional (Try Pepperjack)

Bun, Bread, Wrap (Soft Shell, Lettuce Leaf, Flat Bread, etc.) of choice

In blender, blend above ingredients (Bell Pepper thro Black Pepper). Mix into ground Turkey. Form into Patties. Line pan with Foil. Bake about 425 for about 30-35 minutes, til Turkey is done. Last few minutes, I toss on cheese, and cook til melted. On bun of choice (WRAPS WORK GREAT, TOO!), add Sauce, top with Burger/Cheese, then, PICO DE GALLO!!! Eat!
*I was iffy on the sauce… But, it was an AWESOME compliment to the Burger.
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Cajuned Corny Beanies (HEALTHY Cajun Bean N Corn Egg Rolls)

cajunbeanandcorneggrolls

1 can Southwestern corn, drained
1 can Pinto Beans, drained
1 can Basil Oregano Garlic Tomatoes, slight drain
1/2 Sweet Red Bell Pepper, chopped
1 Onion (Sm./Med.)
About 1 in. Jalapeno, minced
2T + 1tsp Taco Season (From Packet)
1tsp McCormick’s Cajun Season
1/4tsp Garlic Powder
Few good cracks of Fresh Cracked Black Pepper
1/2c Shredded Mild Cheddar Cheese

Egg Roll Wraps
Extra Virgin Coconut Oil (Or Butter Flavor Cooking Spray)

Butter Flavor Cooking Spray Skillet. Cook Onions and Red Pepper for a few minutes. Add in Corn, Beans, Tomatoes, Jalapeno, Black Pepper, Cajun. Cook down some, then add in Taco Season. Simmer for a while. Mix in cheese. Continue to simmer til nice and thick.
Spoon onto Egg Roll Wraps. Roll up, using water to seal edges. Heat skillet with Coconut Oil (Or Butter Flavor Cooking Spray – Coconut Oil tastes BEST!!!). Brown all side. Eat alone, or with Sour Cream.

Under 150 Calories if using Butter Flavor Cooking Spray to brown Egg Rolls. About 160 if using a few Tablespoons of Coconut Oil.
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