Tag Archives: vegetable

Lotsa Vegi Mixa (HEALTHY Avocado N Vegetable with Turkey Kielbasa Bake)

 

avocadovegikielbasabake
HEALTHY – LOWER CALORIE

2.5c Potatoes, cubed (Golden, Russet, or Idaho)
2.5c Frozen Brussel Sprouts
1 Avocado, diced
1 Onion, cut large
2c Mushrooms, sliced
1 Red Bell Pepper
3/4 lb. Turkey Kielbasa *See notes
Season WELL with:
– Grated Parmesan (Store Shelf Kind)
– LAWRY’S Seasonal Salt
– Paprika
– Dried Oregano
– Garlic Powder
– Red Pepper Flakes
– Dried Basil (Optional)
– Pepper

Cut up vegis. Kielbasa, I halve long way, then slice. Butter Flavor Cooking Spray a baking dish, WELL!!! Add all. Top with seasons. Toss, WELL! Bake 450, I did covered, for about 40 minutes, or til Potatoes are soft.
Serve alone! With Sour Cream on side. Or, as kiddos like it, with Ketchup.
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Ch-GEEZ WHIZ! (Cheesy Brat and Vegetables)

cheezwhiz2

1/2 lb Turkey Link, Smoked Sausage (Favorite for this meal). Or use Brats of choice.
1 15oz jar Cheez Whiz (Or Great Value Cheesy Dip Mock)
2 cans Cream of Celery, undiluted. Entire can.
1/4 tsp Course Black Pepper
1/2 onion, chopped
About 1c frozen Peas
About 1c Carrots, sliced
About 1c frozen Corn
About 1-2c frozen Broccoli
1 LARGE potato, diced

Spray crockpot with butter flavored cooking spray. Cut link in half long way, then slice in half (Moons), or diced. Add in all ingredients. Cook on low 4-5 hours, stirring occasionally (Cheese will stick to side). Serve alone, with, or under biscuits. Next time I make this, I’m curious how a few cups of chicken broth would make this taste? A cheesy soup.