EASY to Make! LOW CALORIES LOW CARBOHYDRATES Sweet and Spicy Chicken Wraps with a Delicious Cucumber Tzatziki Sauce. Healthier never tasted so good!
Tay’s EASY Sweet and Spicy Grilled Chicken:
Chicken Marinade (ONE HOUR! That’s it!):
About 1/3c White Vinegar
About 1T McCormick’s Montreal Steak Seasoning
Chicken Sauce (To toss cooked Chicken):
1 part Sweet Thai Chili Sauce (Asian aisle. I did about 1/3c)
1 part Louisiana Hot Sauce (I did about 1/3c)
1/2c Sour Cream
1T Grated Parmasen Cheese
1tsp Lemon Juice (100% fridge kind)
1c Cucumber, peeled, seeded, grated
1/4tsp Garlic Powder
1/2tsp McCormick’s Gourmet Greek Seasoning
1/4tsp Dill Weed
1/8tsp Mustard Powder
1/8tsp Sea Salt
Toppings: Lettuce, Tomatoes, Red Onions, Italian Shredd. Cheese
Flatbread/Wrap of Choice (I used Joseph’s Flaxseed Flatbreads)
Marinade thawed Chicken Breasts 1 hour, mixing around every so often. (Great time to make Tzatziki Sauce.). This Chicken is BEST ON CHARCOAL GRILL!!! Cook Chicken. Once cooked, cut into strips. Toss Chicken with Sauce IMMEDIATELY.
Top Flatbread/Wrap of choice with Tzatziki, Chicken, Lettuce, Tomatoes, Onions, Cheese
Optional to use Breaded/Fried Chicken to toss with Sauce, instead.
Served with Quick Grilled Potatoes:
Potatoes (Stab w/fork. Microwave about 3minutes)
Butter Flavor Cooking Spray
McCormick’s Herb Garlic Seasoning
Butter Flavor Seasoning
Microwave Potatoes, covered (Cuts cooking time). Then, halve then. Butter flavor cooking spray them. Sprinkle, WELL, with Herb Garlic Seasoning and Pepper. Add Green Onions. Wrap in Foil. Grill.
Posted in Main Dish O' Food, Marinades, Sauces, & Spices, Recipes
Tagged chicken, cucumber, grilling, healthy, low calories, low carbohydrates, spicy, sweet, tays, thai, tzatziki
A GREAT Wing/Leg Sauce! Cooked Chicken Sauce. Or Dipping Sauce… Endless Options, for this EASY TO MAKE Recipe.
Optional Chicken Marinade (1-4 hours- Optional! I’ve also done Brush White Vinegar + Good Sprinkle McCormick’s Steak Seasoning-Marinade 1hr.):
1/2c Coconut Milk
1tsp TO 1T Lemon Juice (Fridge Concentrate Kind)
1/4tsp Red Pepper Flakes
1/8tsp Sea Salt (Or to desire)
– TAY’s Thai Buffalo Sauce (Just equal parts of 2 ingredients!):
1/4c Louisiana Hot Sauce (Store Brand!)
1/4c Sweet Thai Chili Sauce
Marinading is optional. Depends on my laziness. Tastes great both ways.
– Cook Wings (Best on Charcoal Grill). Toss with Sauce.
– Easy Breezy: NO MARINADING! Boil Chicken (With ONLY enough water to cook it). Once done, drain well. Pour Sauce over.
– Cut up Chicken, Cook in Skillet, Top with Sauce. Eat! Alone. over Rice, or Vegis.
– Use as dipping sauce for Moz. Sticks, Wings, Egg Rolls, etc.
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Posted in Appetizers, Main Dish O' Food, Marinades, Sauces, & Spices, Recipes
Tagged buffalo, chicken, game day recipe, grilling, legs, louisiana hot sauce, low calories, low carbohydrates, sauce, thai, wings