Chicken Breasts, thawed and halved or thirds
A Good Roasted Red Pepper Hummus
Wrap of Choice/ Or Rice / Or Crust of Choice
Chicken Marinade (6-8hours):
Chobani Greek Lemon Yogurt (MINUS 3T- Reserve 2T for Slaw)
1/2T Extra Virgin Olive Oil
1T Dried Parsley
1/2tsp Garlic Powder
1/4tsp Sea Salt
1/2tsp All Spice
1/4tsp Chili Powder
1/8tsp Ginger Powder
1/2tsp Red Pepper Flakes
1.5T TO 2T reserved Lemon Yogurt
1c Cucumber, peeled, deseeded, quartered, & sliced
1/3c Cherry Tomatoes, quartered
1/3c Red Onion
1/8tsp Sea Salt
1/4tsp Dried Mint
1/2tsp Grated Parmesan Cheese
Cut chicken how you like (Cubes, 1/3s (Like Tenderloins), etc.). Marinade 6-8 hours. Cook chicken in skillet. Spread Pita with thin layer of Hummus (Photo is of Soft Shell- We forgot Pitas at store.). Top with some Chicken. Top with a spoon of Cucumber Salad/Slaw. Eat!
– If Rice: Use Instant Rice. In bowl, add rice amount of choice, water suggest for amount of rice, and chicken broth cubes (I use 1 cube per 2 cups uncooked rice). I microwave according to time suggested in instructions.
– If Pita Pizza (Soft flour shell can be used for crust, as well- Less Carbs Less Calories): Preheat oven to 450. Spread Hummus onto crust of choice. Top with Chicken. Shredded Moz. Cheese is optional. Bake about 8minutes. Cut. Top each slice with lil Coleslaw Mix.
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