2T Extra Virgin Olive Oil
1 Frozen Bag Brussel Sprouts
3 Med. Onions
1 8 oz. Pkg Mushrooms
Up to 1T Course Black Pepper
Heat Oil. Add in Vegis. Cook some. Add in Teriyaki, cook down. Eat.
I served over Chinese Spiced Chicken and Rice:
Place 1c Rice into Butter Flavored Baking Dish, add in 1c Water, (Optional to add 1 crushed Broth Cube to Rice/Water), lay over Frozen Chicken, Sprinkle nicely with Chinese 5 Spice, cover with Foil. Bake til Chicken is done.
Posted in Appetizers, Recipes
Tagged brussel sprouts, low calories, low carbohydrates, meatless, mushrooms, onions, pepper, peppered, ttt, vegan, vegetarian
tTt’s Beered Salt N Pepper Pumpkin Seeds (THE BEST SEED I’VE EVER EATEN!!!):
1can Miller Lite Beer
1/2T Cracked Pepper
1/3c SEA SALT
2 1/4c Pumpkin Seeds
Extra Virgin Olive Oil
3/4tsp Cracked Pepper
3/4tsp Lawry’s Season Salt
Tay’s Cajun Bloody Seeds (Good, but, not as good as tTt’s recipe!)
2c Pumpkin Seeds
1c – 1.5c Mr. Mrs T’s Bloody Mary Mix
To 1T Sea Salt
1tsp Garlic Powder
1/2tsp Onion Powder
1T Lemon Juice
1T Louisiana Hot Sauce
Extra Virgin Olive Oil
Season Mix (Toss with-Premix THEN add to seeds!):
2-3T Mr. Mrs T’s Bloody Mary Mix
1/8tsp Garlic Powder
1/8tsp Onion Powder
1/4tsp Lemon Juice
1/4tsp Louisiana Hot Sauce
-Then Season with (Premix THEN add to seeds!):
1tsp + 1/4tsp Sea Salt
2tsp McCormick’s Cajun
1tsp Dill (Dried)
1/2tsp Course Cracked Pepper
Directions for Both:
While gutting Pumpkins, Place seeds into pot of warm water (Easier cleaning).
Rinse off seeds, removing pumpkin guts.
Add to Brine/Marinade. Marinade overnight (We did little over 12 hours).
Light pat with paper towel (Mine weren’t complete dry. Just gave one pat.) We smoked- Lay Foil over grates. LIGHTLY brush foil, on grates, with Extra Virgin Olive Oil. Lay seeds down. Smoke 1 hour. Good time to PREMIX Season Mixes. Toss with Season Mix.
… (Cajun Bloody– Premix Top part of season mix, toss with seeds, THEN season with Lower Season Mix!) …
BUTTER FLAVOR COOKING SPRAY a foil lined baking dish. Bake 375 for about 8-13 minutes… KEEP AN EYE ON… THEY BURN FAST! Cook to a light crisp.
– Tip: PreMix Seasons Mixes to quicken cooking, and spread flavor better!!!
I like to cook til they have a crisp. DELICIOUS! And, YES! You can eat the
*Smoking Optional, but tasty!
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Posted in Appetizers, Marinades, Sauces, & Spices, Recipes
Tagged beer, bloody mary, cajun, low calories, pepper, pumpkin, pumpkin seeds, salt, seeds, smoke, snack
Few Boneless Chicken Breasts, thawed and cut
Handful of Mushrooms, sliced
1/2 Onion, sliced thin
1/2 cup Zucchini, sliced and halved
About 2 cups of Cabbage, cut into chunks
1/4 tsp Basil
1/4 tsp Lemon Pepper Season (Good kind)
KRAFT Roasted Red Pepper Italian Dressing, I use about 1/2 bottle or so
Slightly oil pan. Or spray with cooking spray. Cook chicken. Add seasoning. Add in vegis. Cook til soft (I add cabbage more near the end, so it’s not too soft). Add in Dressing. Cook til warmed. Serve. Top with a little more dressing and grated Parm. (Optional)
*Not a cabbage person. Julienne sliced zucchini (For mock noodles), add to boiling water, seasoned with pinch of salt, ONLY for a few seconds then strain. Serve chicken mixture on top.