2T Extra Virgin Olive Oil
1 Frozen Bag Brussel Sprouts
3 Med. Onions
1 8 oz. Pkg Mushrooms
Up to 1T Course Black Pepper
Heat Oil. Add in Vegis. Cook some. Add in Teriyaki, cook down. Eat.
I served over Chinese Spiced Chicken and Rice:
Place 1c Rice into Butter Flavored Baking Dish, add in 1c Water, (Optional to add 1 crushed Broth Cube to Rice/Water), lay over Frozen Chicken, Sprinkle nicely with Chinese 5 Spice, cover with Foil. Bake til Chicken is done.
Posted in Appetizers, Recipes
Tagged brussel sprouts, low calories, low carbohydrates, meatless, mushrooms, onions, pepper, peppered, ttt, vegan, vegetarian
Pork Chops (I use bone-in. Chicken works. Pork is BEST!)
Cherry Tomatoes, whole
1 pkg. Mushrooms, halved
Moz. Cheese small cubes (Optional- I skipped)
2.5T Balsamic Vinegar
1T Soy Sauce
1/4tsp Mustard Powder
1/4tsp Sea Salt
Marinade Pork Chops AND Cherry Tomatoes for 6 hours. Be sure to flip now and then (Don’t puncture tomatoes).
Heat skillet. Add a TINY amount of Extra Virgin Olive Oil. Cook Onions and Mushrooms for few minutes. Add in Chops and Tomatoes with about 1T of extra Marinade. Cook til chops are done AND uncover near end to cook down the juices!!!
Serve on plate with a few diced Moz. Cheese Cubes (Optional, I skipped). ON SIDE, serve with Horseradish Sauce.
Horseradish Sauce (For side!):
4T Sour Cream
1T Prepared Horseradish
1tsp Dried Parsley
1/8tsp Garlic Powder
1/8tsp Mustard Powder
1/8tsp Sea Salt
1tsp Lemon Juice (Store shelf kind)
1tsp Red Wine Vinegar
1tsp Fresh Chives
NOTES: If using Chicken. I would cut into chunks before marinading.
Cooking in progress:
OPTIONAL to Grill!
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Posted in Main Dish O' Food, Marinades, Sauces, & Spices, Recipes
Tagged balsamic, game day recipe, grilling, low calories, low carbohydrates, marinade, onions, pesto, pig, pork, pork chops, tomatoes