Tag Archives: no carb

Fantastica Zuppa! (Italian Soup)


1/2lb Ground Mild Sausage
1 large Frozen Boneless Chicken Breast
6c Water
6 Chicken Broth Cubes
Onion, chopped
1c Chopped Frozen Broccoli
1c Baby Carrots, halved
1/2c Frozen Corn
3 PACKED cups Kale, cut up and de-stemed
2 Garlic Cloves, minced
1tsp Lemon Grass, minced tiny (Use Scissors)
1/16 tsp Sea Salt
1/4tsp Red Pepper Flakes (More for spicy)
1 Italian Dressing Season Packet

Butter Flavor Cooking Spray skillet. Saute onions, then garlic, then brown sausage in it. Butter Flavor Cooking Spray Crock. Add in meat mixture. Add rest of ingredients to crock. Cook on low 5-6 hours.
Note: You can choose to deglaze skillet, meat cooked in, with 1 of the 6 cups of water. Add water to crock.

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