Tag Archives: mint

Chicko Mint-cados (Chicken Avocado Mint Wraps)

Avocado Mint Chicken Wrap
Low Carb. Low Cal.

Chicken Breasts, boiled in Chicken Broth, cut up*
Sauce:
1 RIPE Avocado, mashed
1/3c Mexicana Crema
1/4c Sour Cream
1-2T Mayo (I believe I did 1)
1/2tsp White Vinegar
1tsp Lemon Juice
1.5tsp Dried Mint
1/2 tsp Garlic Powder
1T+2tsp Grated Parmesan Cheese (Store shelf kind)
1/4 tsp Dried Oregano
3/4 tsp Dried Dill
1/8 tsp Mustard Powder
1tsp Dried Chives
1/8-1/4tsp Sea Salt

Wrap/Shell of Choice: Soft Shell, Hard Shell, Flat Bread, Cabbage Leaves
Toppings: Red Onions, Fresh Roma Tomatoes, Salsa (Optional), Shredded Cheese (I used Moz.)

Premake Sauce, at least 1hour prior, place in fridge til use. Boil Chicken in Broth. Allow to sit few minutes. Cut up. Add chicken to sauce, til desired consistency. If sauce is cold, once added to chicken, I microwave. Add to shell of choice (We used softshell). Add toppings.
Optional: If using soft shells, you can Butter Flavor Cooking Spray a skillet and brown on all sides. Sprinkle a little Garlic Powder over. Serve.
Egg Roll sm
*Notes: You can use pork, as well.
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So Fresh and So CoConuty (Coconut Mint N Rosemary Pea Soup)

Coconut Mint Split Pea Soup


A REFRESHING twist on the Good Ol’ Split Pea Soup.

4 Chicken Broth Cubes + 4c Water
4 Vegi Bouillon Cubes + 4c water
1 lb Turkey Kielbasa, sliced
1/2 TO 1 bag Split Peas (I believe I did almost 1lb)
2c Potatoes, diced
1c Celery
2c Carrots, sliced
1 Onion
1/4tsp Ground Black Pepper
1 tsp Garlic Powder
1 tsp Dried Oregano
1 tsp Dried Parsley
1 large Garlic Clove, minced
1 TO 1.5tsp Dried Mint (I Believe I did 1.5tsp)*
1tsp Dried Rosemary
1c canned Coconut Milk (1hr Before Serving)

LIGHTLY Butter Crock (Or Butter Cooking Spray). Add all ingredients, except coconut milk and 1/2tsp of the 1.5tsp Mint. Cook on low 6-8 hours, til vegis are soft. Last hour add coconut milk and 1/2tsp mint.

*I honestly forgot which I added. Busy day! So add 1tsp Mint. If the last hour it needs more, throw in the other 1/2tsp. Also, my split pea bag was open, not sure if any was missing. But, there was more than half, for sure!

Try our regular version of Split Pea Soup (Lets Split! Soup), too. Click HERE


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