Tag Archives: low

Fantastica Zuppa! (Italian Soup)


1/2lb Ground Mild Sausage
1 large Frozen Boneless Chicken Breast
6c Water
6 Chicken Broth Cubes
Onion, chopped
1c Chopped Frozen Broccoli
1c Baby Carrots, halved
1/2c Frozen Corn
3 PACKED cups Kale, cut up and de-stemed
2 Garlic Cloves, minced
1tsp Lemon Grass, minced tiny (Use Scissors)
1/16 tsp Sea Salt
1/4tsp Red Pepper Flakes (More for spicy)
1 Italian Dressing Season Packet

Butter Flavor Cooking Spray skillet. Saute onions, then garlic, then brown sausage in it. Butter Flavor Cooking Spray Crock. Add in meat mixture. Add rest of ingredients to crock. Cook on low 5-6 hours.
Note: You can choose to deglaze skillet, meat cooked in, with 1 of the 6 cups of water. Add water to crock.

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5 Alarm Creamy Schrimp-cken Tacos (Creamy Chipotle Chicken and Shrimp Tacos)


1/2 lb. Shrimp (Small), detailed and deveined, thawed
2 small Chicken Breasts, thawed and cut up
Plump 1/2c Tomatoes (Oregano/Basil kind), drained
Total of 2/3c Heavy Whipping Cream
Corn Shells (Any shell/egg roll, but CORN SHELLS are THE BEST for these!)

1/2 can Chipotle Peppers in ADOBO SAUCE (Sauce included), minced *SEE NOTES
4 good size Garlic Cloves, minced
2T Lime Juice (Fridge Concentrate kind)
2T Brown Sugar
1/8tsp Sea Salt

Sour Cream Mixture:
1c Sour Cream
1/4c Fresh Cilantro, minced
1/8tsp Smoked Garlic Powder
Splash or two of Lime Juice (Fridge Concentrate kind)
1/16 tsp Sea Salt
2c Coleslaw Mix, DON’T ADD NOW.

Mix sour cream mixture, except the coleslaw. Place in fridge till wrap time. Mix marinade. Marinade shrimp and chicken in ziplock bag for 2 hours.
Quickly strain chicken and shrimp. In skillet, sprayed with butter flavored cooking spray, cook shrimp and chicken. Add in tomatoes and 1/3c+1/6c whipping cream. Cook til thick, stirring. At the end, add rest of whipping cream (1/6c). Set aside.
Now add 2c coleslaw mix TO SOUR CREAM MIXTURE. Top egg rolls/shells with chicken and shrimp mixture. Then, layer with sour cream coleslaw mixture. For Soft Shells/ Egg Rolls: Roll/fold. In separate skillet, spray with butter flavored cooking spray, brown each side.
*NOTES Use up to a half of can of Chipotle in Adobo, sauce included. If you can handle spicy, try a whole can of chipotle peppers in adobo sauce, sauce included. Be warned, it’s spicy! The way we like it.
Above picture is of softshell, we already devoured hard shells before remembering picture… But, corn shell/hard shell was best.