Tag Archives: low calorie

Delicately Dressed Chicks (Deliciously Amazing Marinaded Chicken w/ Peach N Apple Topping)

applesoymasalamarinadeapplepeachsalsa
Lower Calories Lower Carbohydrates!

Chicken Breasts, thawed (I halve)
A few Cherry Tomatoes, halved (Topping- Optional)

Chicken Marinade (6-8 hours):
3T Soy Sauce
5T Apple Juice
1tsp Sesame Oil
1/4tsp Ginger Powder
1/2tsp Garlic Powder
1/8tsp Red Pepper Flakes
1/4tsp + 1/16tsp McCormick’s Garam Masala Season (DON’T SKIP)

Peachy Apple Topping/Salsa:
1 Apple, cubed small (I leave skin- Beneficial)
1 Peach, cube small (I leave skin- Beneficial)
Few drops of Lemon Juice
1/3c Red Onion, chop small
2T Sour Cream
1/4tsp Curry Powder (DON’T SKIP)

I halve each chicken breast. Marinade 6-8 hours (At LEAST 6hrs.).
No more than 30-40minutes prior to serving, make Topping. Place in fridge til use (Warm at serving, if like). Heat skillet. Cook chicken. Top with topping. A FEW Cherry Tomatoes are optional (I prefer without.).

Peachy Apple Salsa:
peachandapplesalsa
Notes:
You can amp salsa with 1T Raisins, if you’d like.
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Tákos ti̱s Athí̱nas (Greek Tacos)

Greek Tacos


Low Cal. Low Carb. Meal

2 lb. Turkey, browned in 1tsp EVOO (Extra Virgin Olive Oil)
1/2 Chicken Broth Cube + 1/2c Water
1.5T Worcestershire
1.5T Grated Parmesan Cheese (Store shelf kind)
1/2tsp Lemon Pepper (McCormick)
1/2tsp packed Lemon Zest
2tsp Greek Season (McCormick)
1/2tsp Dried Oregano
1/4tsp Dried Dill
1/4tsp Garlic Powder
1/4tsp Onion Powder
A little shy of 1/4tsp Sea Salt
1c Spinach, chopped
3T Sun Dried Tomatoes, minced
1/2 Red Bell Pepper AND 1/2 Green Bell Pepper, chopped
1/4c TO 1/2c Feta Cheese, crumbled (Add later) – I did 1/2c

Toppings: Red Onion, Cherry/Grape Tomatoes (Halved), and Sauce below.

Sauce* (Premake):
1/2c Sour Cream
2T Mayo
1/8c Grated Parmasen Cheese
1 tsp Fresh Lemon Juice
1/2tsp White Vinegar
1 Cucumber, peeled, seeded, grated
1/4tsp Garlic Powder
1/4tsp Oregano
3/4tsp Dill
1/4tsp Mustard Powder
a lil shy 1/4tsp Sea Salt

Butter Flavor Cooking Spray, or LIGHTLY Butter, Crock. Heat skillet with Olive Oil. Brown meat. Add all to crock, except Feta. 30minutes prior to serving, crumble in Feta. Cook on Low 3-4 hours, total. Top shells, or egg rolls, with meat mixture, sauce, tomatoes, onions.

Sauce is a Tzatziki. I usually add in Greek Yogurt, but, didn’t have. Ended up delicious, and less ingredients. You may choose to add that.
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