Tag Archives: karate

White Bear’s Karate Chop Suey (American Chop Suey)

Karate Chop Suey


1/2 lb Bacon, minced/blended
1 lb LEAN Ground Beef
1/2 large Onion
1c SWEET Red Bell Pepper
1c Green Bell Pepper
1 LARGE Celery, halved long way, cut small
1 grated Carrot
1 Garlic Clove, minced
1 28oz. can Whole Tomatoes, SLIGHT drain (You want some juices)
1 can Tomato Paste (Minus 1T-I used in other meal)
1c Tomato Juice (We used store brand)
1tsp Worcestershire
1/4tsp Sea Salt, more to taste
1/4tsp Pepper
1/2tsp Garlic Powder
1/4tsp Onion Powder
1/2tsp Red Pepper Flakes
1 Dried Bay Leaf
2.5c uncooked Rotini Noodles*
SERVE EACH BOWL: SPRINKLE OF MOZ. CHEESE AND GRATED PARM. CHEESE!

Mince bacon (Blend in small blender). On stove top, with 1/4tsp Extra Virgin Olive Oil, cook bacon. Add in beef, brown. Add ALL into BUTTER FLAVOR COOKING SPRAYED CROCK. Add in rest, EXCEPT noodles. (I give tomatoes a stab) Cook on low, about, 5 hours. Bring water with PINCH of sea salt to boil. Add in noodles. Boil suggested time on directions. DRAIN WELL!!! Add to sauce. Stir. Allow to sit few minutes. Allow to cool some. Enjoy.
*You can cook noodles in beef broth, or part, if you choose. We did Sea Salt. 
TRY OUR OTHER Goulash Based RECIPES:
FanTAYstic Goulash (Kid and Dad Approved- FAVORITE)
G-OO LA LA-sh (Man-ed Up Goulash)

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