Tag Archives: kale

Fantastica Zuppa! (Italian Soup)


1/2lb Ground Mild Sausage
1 large Frozen Boneless Chicken Breast
6c Water
6 Chicken Broth Cubes
Onion, chopped
1c Chopped Frozen Broccoli
1c Baby Carrots, halved
1/2c Frozen Corn
3 PACKED cups Kale, cut up and de-stemed
2 Garlic Cloves, minced
1tsp Lemon Grass, minced tiny (Use Scissors)
1/16 tsp Sea Salt
1/4tsp Red Pepper Flakes (More for spicy)
1 Italian Dressing Season Packet

Butter Flavor Cooking Spray skillet. Saute onions, then garlic, then brown sausage in it. Butter Flavor Cooking Spray Crock. Add in meat mixture. Add rest of ingredients to crock. Cook on low 5-6 hours.
Note: You can choose to deglaze skillet, meat cooked in, with 1 of the 6 cups of water. Add water to crock.

CLICK HERE to Check Out What We Have to Offer on FACEBOOK. Then LIKE Us!

Mean Green Soup Machine (Chorizo Caldo Verde)


2 Frozen Chicken Breasts
1/2 lb Chorizo Sausage
4c Kale, chopped
1 med./lrg.Onion, chopped
3 Garlic Cloves, minced (About 1T PLUS 2tsp)
1T PLUS 1tsp Extra Virgin Olive Oil
5c PLUS 1c Water
6 Chicken Broth Cubes
1/8c Fresh Cilantro, chopped
1 tsp Dried Parsley
1 tsp TO 1.5 tsp Dried Mint
1/4 tsp Red Pepper Flakes
1/16 tsp Sea Salt
1/2c Salsa

In Skillet, heat 1T olive oil. Cook Onions, Garlic, and Sausage. Spray Crock with Butter Flavored Cooking Spray. Add cooked sausage mixture. Add 1c water to same skillet (To Deglaze), continue to heat skillet, to get all those juices/flavors left behind, about 30seconds. Pour into crock. Add all other ingredients to crock, including 1tsp Olive Oil. Cook on low 6-8 hours.

CLICK HERE to Check Out What We Have to Offer on FACEBOOK. Then LIKE Us!