Tag Archives: high in fiber

Bean Rolls (Meatless Bean Rolls)

Bean Rolls


WISHBONE! Italian Dressing Pkt. (Use Wishbone!)
1-2 can Black Beans, drained (I used 2)
1-2 can Black Eyed Peas, drained (I used 2)
1c canned Southwestern Corn, drained
2 Romas, diced
1 sm.-med. Onion
1/2 Green Pepper + 1/2 Red Pepper
3T Jarred jalapenos, rough chop
1/4c Fresh Cilantro, chopped

1tsp Extra Virgin Olive Oil
1T+1tsp Red Wine Vinegar
1.5T Lime Juice (Concentrate kind)
1/4tsp Dried Dill
1/2tsp Chili Powder
1/4tsp Sea Salt
1/4tsp Pepper
1/2tsp Garlic Powder
1/4tsp Cumin
1/4tsp Sugar
1/4tsp Coriander

Butter Flavor Cooking Spray Crock. Add all ingredients. Cook on low for about 4, or so, hours. Add to Egg Rolls or Taco Shells. Top with Shredded Chedd. Cheese and a little Sour Cream. Heat skillet. Spray with butter flavor cooking spray. Brown all sides.
You can also top over chips. Or, do as I do… Add to bowl with a little cheese, sour cream, a little salsa, top with croutons (I used Texas Toast Seasoned). Or Stuff into bell peppers. Bam! Done! You’re welcome.
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The One Upper Bean Soup… Your 15 plus 1! (16 Bean Soup)

16beansoup

Fiber filled deliciousness!
10c Water
8 Chicken Broth Cubes
1 (20oz) bag 16 Bean Soup Mix (Season packet DISCARDED)
1 Smoked Turkey Link, cut long way then sliced
1c Carrots, sliced
1c Celery, cut long way then sliced
1T Cumin
1.5tsp Onion Powder
1.5tsp Garlic Powder
1tsp Ground Coriander
1tsp Paprika
1/8tsp Sea Salt
1T Apple Cider Vinegar

Butter Flavor Cooking Spray Crock Pot. Throw all in. Cook on low 8 hours. Eat alone, or serve each bowl with a tsp of Sour Cream and sprinkle of chopped Fresh Tomatoes.

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