Tag Archives: fiber

Cheesy Juh-La-Peeno Baconed Beans (Cheesy Jalapeno Baconed Beans)

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1 lb. Dried Pinto Beans
6c Water
4 Chicken Broth Cubes, crushed
5T Jalapeno, deseed, minced (Save 1/4tsp Seeds)
1/4tsp Jalapeno Seeds
1c Onion
1T Fresh Garlic, minced
2tsp Dried Cilantro
2tsp Cumin
1/4tsp + 1/8tsp Sea Salt
1/4tsp Pepper
1 can Fire Roasted/Peeled Green Chiles, undrained
1c Pico De Gallo (tTt’s Recipe) (Last hour)

2c Shredded Cheese (Mexican Mont. Jack/Cheddar kind)
1/2c canned Queso Blanco (Monterey Jack Cheese Sauce)
2.8 oz. REAL Bacon Pieces

Crock Pot Beans. Cook on Low about 9 hours.
Last hour: Smash beans, mix well. Mix in 1c tTt’s Pico de Gallo
Sprinkle top with 1/2c Shredded Cheese. In bowl, Mix 1c Shredded Cheese AND 1/2c Queso Blanco Cheese Sauce. Spoon, evenly on top. Then, sprinkle 1/2c more
Shredd. Cheese. Top with REAL Bacon PIECES. Cook remainder hour.
Top with Pico de Gallo (tTt’s Recipe) and Sour Cream. Leftovers, have Burritos!
Served with Black Eyed Pea Quesadillas.
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Blacked Eyed Peas Quesadillas (Meatless)

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1 can Black Eyed Peas, drained
1 sm. can Green Chiles, drained
1T Fresh Green Onions, minced
1tsp Extra Virgin Olive Oil
2T Red Wine Vinegar
1/2tsp Cumin
1/2tsp dried Oregano
1tsp Dried Cilantro
1/4tsp Sea Salt
1/8tsp Black Pepper

Soft Shells
Canned Queso Blanco
Shredded Monteray Jack/Mild Cheddar Cheese Mix (Mexican)
Garlic Powder
Toppings: Pico De Gallo (tTt’s Recipe) and Sour Cream

Mix top 10 ingredients. Allow to marinade about 30minutes. Spread one side of shell with Queso Blanco. Sprinkle Shredded Cheese on. Top with Black Eyed Pea Mixture. Add to heated skillet sprayed with Butter Flavor Cooking Spray. Top with more Shredded Cheese. Top with other shell. Brown underside, flip. Sprinkle with Garlic Powder. Brown other side. Add to plate. Sprinkle other side with Garlic Powder.
Top with Pico de Gallo (tTt’s Recipe) or Salsa, Taco Sauce, and Sour Cream.
SERVED WITH SIDE OF Cheesy Jalapeno Baconed Beans
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Cheesy Brat N Beans

Cheesy Brat Bean Dish


1 lb. CheddarBest Smoked Sausage Link with Cheddar Cheese, sliced
1 can Hunts Diced GARLIC Fire Roasted Tomatoes, undrained
1 can S&W CHIPOTLE Pinto Beans, undrained
1 can Cannellini Beans, drained
1 can Jalapeno Black Beans with Lime Juice, drained some
1/2tsp Red Wine Vinegar
1/2tsp Chili Powder
1/4tsp Cumin
1/8tsp Coriander

Butter Cooking Spray Crock. Add all ingredients. Cook on low about 5-6 hours.

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Chick-A-Peas (Seasoned Chickpea Snack)

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Healthier, and full of Fiber, snack!
1 can Garbanzo Beans (Aka Chickpeas), drained
Ranch Season Packet (Not entire)
Chili Powder
Garlic Powder
Paprika
Few splashes Red Wine Vinegar
Splash of Lemon Juice
Butter Spray (Or Extra Virgin Olive Oil)

Preheat oven to 425-450. Spray pan (Or using paper towel, rub lightly Olive Oil). Mix Chickpeas with good sprinkle of Ranch Powder, Chili Powder, Garlic Powder. Good Shake of Paprika. Then splash with Vinegar and Lemon Juice. Bake about 20minutes, shake halfway thro. Enjoy. Olive Oil may need shorter cooking time!
You can also use good sprinkles of ranch pkt. and taco season pkt. with vinegar and lemon. Cayenne Powder for spice. I’ve even used leftover BBQ Marinade Pkt. Etc. Another goodie is Sprinkle Ranch pkt. with Sprinkle Italian pkt. with sprinkle Parm. Cheese, and splash red wine vinegar! Yum!

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