Tag Archives: dip

TAYs AMPED UP Roasted Red Pepper Hummus

taysroastedredpepperhummus

1 can Garbanzo Beans (Chickpeas), drained
1/3c Kraft Olive Oil Vinaigrettes Roasted Red Pepper (Salad Dressing)
1/3c jar Sweet Roasted Bell Peppers (Preferably w/ Red in it. Optional)
1-2tsp 100% Peanut Butter *SEE NOTES for Options
1/4tsp – 1/2tsp Cumin
1/4tsp  – 1/2tsp Garlic Powder

For Heat (Options, Pick One! I skipped): tTt’s xXx Seasoning, Cayenne, Louisiana Hot Sauce, Red Pepper Flakes

Blend all in Blender til desired smoothness. Serve as Dip, Topping, etc.
Notes: PEANUT BUTTER can be swapped for Fresh Peanuts, Sesame Seeds, Sesame Oil, Tahini… I have only tried 100% Pure Peanut Butter (Literally, the ingredients only say PEANUTS! That’s it!). Some like it sweet, maybe 1/4tsp Sugar can be added… But, I liked it as it was. Healthier, too!

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LOADED Citrus Avocado Salsa served on Vegi Tacos with Red Pepper Hummus (Meat Optional)

citrusavocadosalsa2

Meatless night, so we used just vegis. You can add Meat, if you wish (
*See Notes). Great on Grill or Baked. The Avocado Salsa can be used on ANY Taco! Or, served as a Dip! This was a Great Combo of Flavors.

Sweet Mini Bell Peppers
Onions
Mushrooms (Optional)
Favorite Mexi Style Marinade (Options: Taco/Fajita Season Pkt., Tay’s Mexi Marinade, Tay’s Baja Marinade, etc.) (We used Baja-What we had)

Sweet Potatoes, diced small
Oil
Dried Oregano

Shredd. Cheese (Pepper Jack and/or Cheddar)
Sweet Red Pepper Hummus

citrusavocadosalsa3

  Citrus Avocado Salsa (Stems from our Citrus Avocado Sauce):
1 RIPE Avocado (Darker=More Ripe), mooshed
1.5c Tomato, chopped, or more to taste
1c-1.5c canned Black Beans IN LIME W/JALAPENO, drained.
1/2c Corn
1/4c Red Onions, chopped
2T 100% Pulp Free Orange Juice
1/2T Lime Juice (100% fridge kind)
1tsp White Wine Vinegar
1/2tsp Garlic Powder
1/2tsp Onion Powder
1/2tsp Cumin
1tsp Dried Oregano
1/4tsp Dried Mint
1/4tsp Sea Salt

I marinaded Vegis for about 4 hours. I used Baja, but, any Mexi Style Marinade works. I even thought about Herb and Garlic. But, have yet to try.
Citrus Avocado Salsa: Mix up everything from Orange Juice to Sea Salt. Add in Avocado. Mix. Then, add in rest of Salsa Ingredients. Mix. Cover and place in fridge til use.
I decided to cook Sweet Potatoes, separately to keep a separate flavor. Place in Foil. Toss with a LITTLE Oil (I used Avocado. Olive works). Sprinkle nice amount of Oregano on it. I grilled.
In separate Foil, I wrapped up Marinated Vegis. I grilled.
Serve on Shells/Wraps of Choice with Sweet Red Pepper Hummus, Marinated Vegis, Citrus Avocado Salsa, Sweet Potatoes, and Shredded Cheese.
Optional: Roll taco/wrap. Butter Flavor Cooking Spray Skillet. Brown each side. Sprinkle with Garlic Powder.

 * Notes: Meat? You can choose to Marinade just Meat and cook Vegis on side (With the Sweet Potatoes, Oil, Oregano). Or, Marinade Meat, toss over Vegis in a Butter Sprayed Pan. And, bake… But, it was nice out… So, wanted to find a reason to Grill! Many ways to cook. Whatever works for you.
Or, serve Salsa as Dip!
citrusavocadosalsa1

Say Whaaaaa…? Cottage Cheese Bean Dip

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LOWER CALORIE – Good Source of Protein and Fiber.

1c Cottage Cheese
1/4tsp Garlic Powder
1/4tsp Onion pwdr
1/4-1/2tsp Dill Weed
1/4tsp Paprika
1 can Pinto Beans, drained
1tsp LEMON Juice (100% Fridge Kind)
1/2-1 Ranch Pkt.

Healthy Crackers

Optionals: Green Onions, minced. Grated Cucumber. Avocado.
Greek Season instead of Ranch Pkt. Or other seasoned Pkt (Have yet to try)

Wonderful Fruit Dip

Great with Apples and Strawberries!
Banana
Peanut Butter
Honey
Mix. Dip.
Also, great in between french toast.

(For Nut and /or Peanut Allergies: A few drops, or so, of Sesame Seed Oil in place of Peanut Butter)

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