Tag Archives: cauliflower

Bacon Mock N Cheese (Cheesy Bacon Cauliflower Mac N Cheese)

Low Carb Mock N Cheese

Lower Carbs
1.5T Butter
1+1/4c Milk
5T Real Bacon Bits
1/2tsp Grated Parmesan Cheese (Store shelf kind) + Seasoning cauliflower
2c Italian Shredded Cheese (6 Cheese or Quattro)*
1/8tsp Sea Salt + Seasoning cauliflower
1/4 tsp Pepper
1/4tsp Sage Powder
1-1.5 bag frozen Cauliflower*

Butter spray pan, add in cauliflower. Season cauliflower with PINCH of sea salt + good shakes of Parm. Cheese. Bake 450 for 30-45minutes. Light flip halfway thro.
In sauce pan, add in rest (I melt butter first). Heat and stir til saucy. Add in bacon bits. Cook few more minutes. Cover set aside til cauliflower is lightly browned. Add cauliflower to sauce, reheat a minute. Serve.

(I bake cauliflower to give some solidness.)
*Cheese is combination of Mozzarella, Asiago, Provolone, Parmesan, etc. (But, those 4 are main, if can’t find). *Also, you can choose to use noodles. Just boil, drain well, add to sauce!

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CauliFLAVORFUL Crust (Cauliflower Pizza Crust) Includes: Sweet Thai Pizza Recipe


Shred head of Cauliflower De-leaved, destem big stems. DON’T over shred, you don’t want to puree it. Microwave about 8min. (DO NOT ADD WATER, cauliflower has enough water in it!)
3 cups of above shredded Cauliflower
2 Eggs
About 2 cups of Mozzarella
1 to 1.5 tsp Garlic, minced
2 tsp Oregano
A few good shakes of Onion Powder
A few good shakes of Garlic Powder
Mix all ingredients
Spread THINLY onto well sprayed pan with cooking spray, use butter flavored. (Some spread EVOO on it). Also spray TOP of crust with spray, as well.
Bake 450 about 15min., eyeball it. The very outside edge gets really brown, but not the bottom. So, don’t worry it’s not burning! My oven’s weird and I used a cake pan, so it went longer than 15min. I also threw it under broil a few minutes. To help crispify it.
Take out crust and add toppings.

Topping Option (Pictured):
Sweet Thai Pizza
Brush a thin layer of Thai Sweet Chili Sauce onto crust
Top with
Cooked Chicken, cut up (I boil a few pieces, cut up, and season with: Basil, Oregano, Parsley, Pepper, Pinch of Sea Salt, Onion Powder, and Garlic Powder)
Onions, sliced thin
Mushrooms, sliced
Zucchini, THINLY sliced and halved
Jalapenos, jarred kind
Mozzarella, sprinkled over top (I used a little, since crust had it in it)
Sprinkle a little more sweet chili sauce on top.
Add Red Pepper Flakes for Spiciness *Optional
Sprinkle very outer (Crust area) with grated Parmesan (I use fridge kind). On top, too, if ya like.
Bake til melted. Low Carbs never tasted so good.