Tag Archives: brussel sprouts

tTt’s Peppered Vegi Saute

tttvegisaute

2T Extra Virgin Olive Oil
3T Teriyaki
1 Frozen Bag Brussel Sprouts
3 Med. Onions
1 8 oz. Pkg Mushrooms
Up to 1T Course Black Pepper

Heat Oil. Add in Vegis. Cook some. Add in Teriyaki, cook down. Eat.
I served over Chinese Spiced Chicken and Rice:
Place 1c Rice into Butter Flavored Baking Dish, add in 1c Water, (Optional to add 1 crushed Broth Cube to Rice/Water), lay over Frozen Chicken, Sprinkle nicely with Chinese 5 Spice, cover with Foil. Bake til Chicken is done.

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tTt’s Brussels (Baconed Brussel Sprouts)

tttbrussels
Lower Calories Lower Carbohydrates!

In bowl (You can pre-prep for quicker, later, cookings):
3 uncooked Bacon Slices, cut into nice chunks
1/2 Red Onion
1/4 Pepper
1/4c Soy Sauce (Optional. I sometimes cook w/o.)
1/4tsp Seasonal Salt
1 12 oz. Package Frozen Brussels

1T Extra Virgin Olive Oil
Good Shake of Pepper (At end)

Mix first 6 ingredients in a bowl (I did about 20minutes prior to cooking). In skillet, heat adding in 1T Extra Virgin Olive Oil. Add in everything, EXCEPT, pepper. Cook til all’s cooked. Sprinkle with Pepper. Eat!

Healthier-er Options: Cut back on Oil, use Turkey Bacon.
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