Tag Archives: broccoli

Baconed Broccoli

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Coconut Oil
1-1.5c Bacon Ends
Frozen Broccoli

Cheddar Melt Cheese Blend Shredded Cheese

Add 1T of Coconut Oil to skillet. Brown Bacon Ends. Add in Broccoli. Cook and keep covered. I allow my broccoli to get a lil brown on bottom, cooking up all the juices. Top with some cheese. Melt. Serve.

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Chinese Steak & Vegis

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LOW CARBS!

Thin Steak, sliced
-Season with:
Few Good Shakes of Chinese 5 Spice
Shake of Ginger
Shake of Onion Powder
Shake of Garlic Powder
Good Shake of Pepper
1tsp Orrington Farms Beef Base and Seasoning (Or, Beef Broth Cube)

Olive Oil

Soy Sauce
Lime Juice

Zucchini, quartered or halved
1/4c Onion, sliced thin
1c Mushrooms
1 Block of Frozen Broccoli

Slice Steak. Season. Set aside. Heat Oil in a Skillet. Add Steak. Add good few splashes of Soy Sauce. Add a splash of Lime Juice. Cook Steak. Add in Vegis. Cook down juices. Near end, add a nice splash of Soy Sauce and a splash of Lime Juice. Serve.

Fall Time Chicken Legs and Cheesy Broccoli

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Chicken Legs (Lightly Salt and Pepper)

Sauce:
3/4c Honey BBQ Sauce
1/2c Apple Butter
1/8-1/4tsp Cinnamon
1/8-1/4tsp Cayenne Powder

Lightly Salt and Pepper Legs. Grill. Mix Sauce. Brush on Sauce at end of Grilling. Eat!

CHEESY BROCCOLI
Drizzle Olive Oil
Fresh Broccoli, cut
1/2c Water
1/2 Chicken Broth Cube, Crushed
Velveeta Cheese, Enough Cheesin to your Pleasin

Oil pan. Add in Broccoli. Then, Water and crushed Cube. Cover and Simmer til cooked nicely. Add in Cheese Cubes. Cook til Melted. Allow to cool SLIGHTLY (Helps thicken Cheese). Eat!

Love You Long Time Sauce-inade (Chinese Marinade/Sauce) with Chinese Broccoli

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Marinade/Sauce:
1.5T Hoisin
1T+1tsp Soy Sauce
1T Red Wine Vinegar
1T Lemon (Fridge concentrate kind)
1T Honey
1/16tsp Ginger Powder
1tsp Hot Chili Oil
1/4tsp Red Pepper Flakes
1/8tsp Ground Pepper

Mix marinade ingredients, well. (You can choose to save a teaspoon for later eatings.) Marinade 6 hours. (We did Pork Chops- Bone In! Chicken will work great, too!!!) Either:  -Grill. – Or Sear on both sides. Then bake, covered, in preheated oven at 425 for 15 minutes.
Serve alone. Over rice (Cooked in broth). With Vegi Medley. OR with Broccoli Recipe Below
For Sauce: Serve over cooked steak, pork, or chicken!
*If using above recipe for marinade, you can add 1/8tsp Sea Salt, I skip.
For Our Other Chinese Marinade (One of our favorites)- CLICK HERE

Chinese Broccoli:
3c Frozen Broccoli
1 sm Onion, quartered
1 TO 1.5tsp Sesame Seed Oil
1/2tsp Rice Vinegar
2 Garlic Cloves, minced
1.5tsp Soy Sauce
1/8tsp+ 1/16tsp Chineese Five Spice
Add oil to hot skillet. Saute onions. Add in garlic, cook minute. Add in broccoli, cook few minutes. Add in rest. Cook few more minutes.

*(((I was considering cooking 1c Minute Rice with 1c Chicken Broth in microwave. Then upping Sesame Oil to 1T. Saute onions. Add in garlic. Then rice, cook for few minutes. Then rest, upping soy sauce to 2tsp.))) But, didn’t. Will have to try next time.

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Cheesy Rice and Broccoli with Chicken

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4-5 Chicken Breast (From 3 lb Frozen Bag)
2c Water
2 Chicken Broth Cubes, crushed
2c Rice
1/2c Frozen Corn
2c Frozen Broccoli (Not chopped)
1 sm Onion
1/4tsp Pepper
1/2tsp Garlic Powder

1/2c Salsa
About 1c Creamy Prego Cheese Sauce*
2T-3T Sour Cream
1T Tomato Paste

1c Shredded Cheese (To top)

Butter spray baking pot. Add in water and rice. Sprinkle in chicken broth cubes, garlic powder, pepper. Slight stir. Add in vegis. Top with chicken. (Optional, I skipped- Season top of chicken breasts with SMALL pinch salt/pepper) Cover, bake at 375 for 35minutes. In bowl, mix salsa, cheese sauce, sour cream, tomato paste. Place in fridge til use. After 35min. uncover, move chicken. Stir in sauce. Place chicken back over all. Top with 1c moz. shredded cheese. (Optional- Sprinkle with store shelf Grated Parm. Cheese). Cover, bake additional 20minutes.

*I use leftover Creamy Cheese from Mostaccioli Recipe. Low carb? You can choose to swap out rice for cauliflower and broth (Using 1 broth cube and 1/4-1/2c water). Also, Chicken is Optional. I use chicken to add some extra flavor and make it a complete meal!
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Cheesin Brocks in a Bowl (Cheesy Broccoli Soup)

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1T Butter + Some to rub crock
5 Chicken Broth Cubes + 5c Water
1 lb. Frozen Chopped Broccoli
Small Onion
1 SMALL Carrot, grated
2T Grated Parmesan Cheese (Store shelf kind)
1/4tsp Pepper
1/8tsp Nutmeg
1/8tsp Red Pepper Flakes
1/4tsp Mustard Powder
1/8tsp Garlic Powder
1/8tsp Sea Salt
4oz. Velveeta, cubed (Last hour)
Nicely filled 1.5c Shredded Mild Cheddar Cheese (Last hour)
1c TO 1.5c Carnation Evaporated Milk (Last hour)
1c Medium Shell Noodles (Add once cheese is melted)*

Lightly Butter Crock. Add all, EXCEPT cheeses and evaporated milk. Last hour, about, add in cheese. Once it’s melted, add in noodles.
*Noodles are optional. You can choose to serve with garlic toast, in bread bowls, or with noodles… As we do.

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