Tag Archives: alfredo

Parmesan Crock Pot Chicken – Serve over Mashed Taters N Vegis, Rice N Vegis, or Noodles. Many uses!



Use with Chicken Breasts (As I did), Wings, Legs, Steaks, Pork, Turkey, etc.

4-6 Frozen Chicken Breasts (From 3lb bag)
1/2c Alfredo Sauce
1/3c grated Parmesan Cheese (Store shelf kind)
1 Chicken (Or Beef) Broth Cube
1/2c Water
1tsp Garlic Powder
1/4tsp Black Pepper
1/2tsp Dried Oregano
1/2T Greek Seasoning (McCormick’s Gourmet)
Optional: 1/3T Butter (I skip)

Butter Flavor Cooking Spray Crock Pot. Add all. Cook on low for 4-6 hours. Optional to cut up Chicken. I turn my to warm for about 5-10minutes to thicken some.
Can also Butter Flavor Cooking Spray/Butter Baking Pan. Mix rest, together. Pour over Chicken. Bake.
Serve Alone, or, over/with:
-Shred up. Top with Cheese of Choice (Mont. Jack, Moz., Swiss), melt. Use for Sandwiches, on Gyros, etc.
-Vegis (Sautee/Steam/Cook)Onions, Broccoli, Carrots, Peas
-Rice (Cooked in Broth) mixed w/ Vegis: Carrots, Peas, Broccoli (Photo)
-Noodles (Cooked in Broth)
-Mashed Potatoes mixed w/ Vegis: Carrots, Peas, Broccoli, Chives (opt.)


Tay’s Alfredo Beef-sta (Tay’s Alfredo Steak w/ Rice Noodles)


1 Steak, sliced thin
1/2 pkg. Frozen Bell Peppers/ Onion Mix
1c Mushrooms, chopped
1/2T Fresh Garlic, minced
1 Celery Stalk, minced
2T Soy Sauce
1T Worcesterchire
1tsp Dried Oregano
1/2tsp Dried Basil
1/2tsp McCormick’s Montreal Steak

1 jar Alfredo Sauce (Add last)

Rice Noodles (Or Noodle of Choice)
– About 6c Water + 2 Beef Broth Cubes, crushed (For Noodles)

Butter Flavor Cooking Spray Pan. Cook Steak with Vegis, Soy Sauce, Worcestershire, and Seasons. Cook down Juices. Then, add in Alfredo Sauce. Simmer a few minutes. Cook Noodles per Instructions (I cooked in part water, part Beef Broth – 6c Water + 2 Beef Broth Cubes, CRUSHED. I also add about 1/2tsp Extra Virgin Olive Oil to water to help Noodles w/ sticking). Drain. Serve Noodles and Sauce to consistency desired. Lil Sauce goes long way.

OPTIONAL STEP (I skip): Especially, if using Penne Noodles: Cook Noodles, drain. Mix in Sauce, to desired consistency. Add to Butter Flavor Cooking Sprayed Baking Dish. Sprinkle top with Italian 6 Cheese (Optional), then a little Grated Parmesan Cheese. Bake/Broil til cheese is melted! Or, just top each bowl.
 **TURN THIS into a LASAGNA. Use ZUCCHINI Noodles- Lower Carbs/Lower Cals **



Healthier? Try using Zucchini Noodles for Lower Calories Lower Carbohydrates! Or TURN THIS INTO A LASAGNA! I’d Double Sauce Recipe. USE ZUCCHINI NOODLES!

CLICK HERE to Check Out What We Have to Offer on FACEBOOK. Then, LIKE Us!

Tay’s Queso Alfredo Cajun Pasta


1 lb. Turkey Kielbasa
2c (Packed) Kale/Spinach Mix, chopped
1 can Roasted Garlic Tomatoes, drained well!
2tsp McCormick’s Cajun Season
1tsp Garlic Powder
1/8tsp Sea Salt
1/2 pkg. Frozen Peppers/Onions Mix
1-2tsp Jalapeno, deseeded, minced

1/2c canned Queso Blanco
1 jar Alfredo

Whole Wheat Penne Noodles (5-6c when cooked)
Pinch Sea Salt
1tsp Extra Virgin Olive Oil

Optional (I DO!): Shredded Moz. Cheese (To sprinkle), Grated Parmesan Cheese (To Sprinkle)

Bring Water, Sea Salt, and Extra Virgin Olive Oil to boil (For Penne Noodles).
Preheat Oven (If using Cheese Option).
Cut Kielbasa into diagonal chunks. Butter Flavor Cooking Spray a separate pot, add first 8 ingredients (Listed above). Cook down juices. Then, add in Queso and Alfredo. Simmer Queso/Alfredo Sauce while you cook Penne Noodles, stirring frequently.
Drain Noodles, well. Add 5-6c Cooked Noodles to Butter Flavor Sprayed Baking Dish. Mix in Sauce with Noodles. Top with Handful of Cheese, then sprinkle with Grated Parmesan Cheese. Bake, til cheese is nicely melted. Serve.
(Photo Below: Cooking Down Juices)

Healthier Options: Use 1/2 TURKEY Kielbasa. Cut Back on Sauce and Cheese Use. Rice Noodles or Zucchini Noodles in place of above Noodles.
CLICK HERE to Check Out What We Have to Offer on FACEBOOK. Then, LIKE Us!

Old Tay’s Alfredo Casserole (Shrimp N Kielbasa Alfredo N Artichoke Pasta)


1/3T Butter (I used Salted Butter)
1/2 12oz. bag Shrimp (61-70ct size), detailed/deveined/thawed *
1/2 lb. Turkey Kielbasa Link, halved long way/sliced
1 Green Bell Pepper
1T Fresh Garlic, minced
1c Onion
1c canned Artichoke Hearts, cut hard ends off

1tsp Old Bay Seasoning (USE THIS!)
4T Parmesan Cheese (Store shelf grated kind)
1/2tsp Dried Oregano
1/2tsp Dried Parsley
1 jar YOUR FAVORITE Alfredo Sauce (I used Essential Value)

2.5c Uncooked Mostacccioli Rigati Noodles (Boiled Al Dente w/5c
Water, 3 Beef Broth Cubes, crushed, 1/2tsp Extra Virgin Olive Oil)
1c Shredded Italian 6 Cheese

Add 1/3T Butter to pan. Saute Top 7 Ingredients, til Vegis are about soft.
Add in Seasons and grated Parmesan. Add in Alfredo Sauce. Simmer about
15minutes, or so, stirring frequently.
Bring 5c Water, 3 Beef Broth Cubes, and Olive Oil to boil. Add in Noodles. Cook a little more than Al Dente (Mine was 11minutes, at boil. Turn off heat, for another 2minutes. Drain well (NO RINSE!)).
Butter Flavor Cooking Spray a Baking Dish. Add in Sauce Mix. Add in
Cooked Noodles, TIL DESIRED CONSISTENCY! Mix. Top with
Shredded Italian Cheese. Covering with Foil is optional, I didn’t.
Bake 25 minutes, in oven preheated to 400.
* Dislike Shrimp? Use Cubed Chicken in it’s place! 
(Photo of PrePrep)

Similar Posts:

       Check Out What We Have to Offer on FACEBOOK. Then, LIKE Us!

Alfredo Chicken N Broccoli Cups

Alfredo Chicken N Broccoli BiscuitsUsually, I don’t post “The Typicals” type recipes. Try to stick with things that are close to different or new-er-ish, etc. But, figure I throw something up here. It’s easy and quick. We’ve been making these a loooooonnng time now. Even versions using Croissants. Making Alfredo Chicken N Brocc. stuffed Croissants.

Fridge Biscuits
Chicken, boiled
Jar Alfredo
Frozen Broccoli, thawed
Small Garlic Clove, minced (Powder works)
Few Tablespoons of Grated Parmesan Cheese (Store shelf kind)

Boil chicken. In pan, heat sauce, garlic, pepper, parm. cheese. Shred chicken. Mix chicken and broccoli with sauce to consistency desired. Make cups using fridge biscuits (I use large sized).  Add chicken mix to cups. Bake according to biscuit instructions (Mine goes a few minutes longer).

Quicky: Use Garlic Powder in place of clove. Shred chicken, add everything together (No need to heat). Fill biscuits. Bake.
CLICK HERE to Check Out What We Have to Offer on FACEBOOK. Then, LIKE Us!

Stuffed Alfredo Wontons in a Wonderful Broth

Alfredo Stuffed Wontons in Broth
Wonton Wrappers
Chicken Broth Cubes, crushed (For boiling chicken)

Wonton Filling:
About 1.5c Chicken, cooked in chicken broth & Shredded (Reserve cooked broth)
1/2c Broccoli, chopped (More, to taste)
1T Onion, chopped
1 small Garlic Clove, minced
1/2c jarred Alfredo Sauce (Or to consistency desired)
1/4tsp Pepper

2c Reserved Broth (Used to cook chicken above)
1/4c Carrot, shredded
1/4c Celery, minced
2T TO 1/2c Water (I did 5T. Depends on strength of cooked broth!)
1c Spinach, chopped *Optional (I skipped)

Boil chicken in water with crushed broth cubes- I eyeball it on amounts used. Mince or Blend wonton filling. Spoon about 1T filling into wonton. Heat skillet to low/med. Spray with Butter Flavor Cooking Spray. Brown wontons, flipping to “Try” and get 3 sides. Once lightly browned, add in vegis and 2c reserved broth (You can use regular broth as well- Skip water, then! Or use reg. broth to make up for what you’re missing for cooked broth, to equal 2c.) Cook on simmer/low. Adding in water to desired saltiness/brothiness taste. Serve 4 in a bowl with a little broth.
Pictured Steps:
Alfredo Stuffed Wontons in Broth logo
CLICK HERE to Check Out What We Have to Offer on FACEBOOK. Then, LIKE Us!

Easily Awesome Pasta (Pesto White Cheesy-Fredo Pasta)

White Cheese Pasta

1/2 to 3/4 lb. Turkey Meatballs (Precooked store bought)
1 small Onion
1/4c Pesto
1 jar Regular Alfredo Sauce (Classico)
3T Grated Parmasen Cheese (Store shelf kind)
3T Ricotta Cheese
1/4tsp Garlic Powder
1/8tsp Ground Pepper
1/2 lb. Spinach and Cheese Tortellini (Cooked separately in Water+Chicken Broth)

LIGHTLY Butter Crock. Add in onions and meatballs. Then the rest, EXCEPT tortellini. Cook low up to 2-3 hours. Last 15minutes, add in Tortellini. I cook tortellini in water with a few smashed Chicken Broth Cubes (About 2-3cubes). Serve with Salad and Garlic Toast (I used English Muffins- Melt butter, sprinkle with Garlic Powder and Garlic and Cheese Powder. Brush on both sides. Bake 450 8-10min.)
Can be done on stove top, as well. EASILY! Just: Cook Meatballs and Onions. Adding in rest, except Noodles. Boil Noodles in Water with Few Broth Cubes. Drain, add to Sauce, til desired consistency.
CLICK HERE to Check Out What We Have to Offer on FACEBOOK. Then, LIKE Us!

Tay’s White Saucy Ravioli (Alfredo Ravioli Soup)


2 jars favorite Alfredo Sauce
3c Water
3 Chicken Broth Cubes
1lb Ground Turkey, cooked (I season w/ Garlic Powder & Onion Powder)
1/2c Grated Parm. & Romano Cheese Mix (Shelf kind. Reg. Parm. works, too)
1c Spinach, chopped
1/4c White Wine
2c Mushrooms, sliced
1 Onion, chopped
2 Garlic Cloves, minced
1T Butter
1/4 tsp Black Course Pepper
10 oz. 4 Cheese Ravioli

Butter Crockpot. Add ingredients, EXCEPT Ravioli. Cook on low 4-5 hours. Add in ravioli 45minutes prior to serving.
Note: I wanted to use Jennie-O Ground Turkey Sausage, but got regular instead. Turned out great.

CLICK HERE to Check Out What We Have to Offer on FACEBOOK. Then LIKE Us!

Freezer Friendly Wonton Wraps


Freezable, quick microwaveable meals! Great for Quick Healthier Meals. ALSO, it works GREAT, if you use Egg Roll Wraps, cut in half, line on Toppings, and Bake, Skillet (Butter Spray and Brown), or Fry in Coconut Oil.  UPDATED POSTS:  STICKS (Recipe #1 Here) AND STICKS (Recipe #2 Here)

Recipe options that work great (Blend or mince to fit):
– Jalapeno Poppers
Crisped Bacon, Jalapeno, Shredded Cheddar Cheese, Splash Worcestershire, Cream Cheese, A tiny smidge of Mustard. Season: Paprika, Onion Pwdr., Garlic Pwdr.

– Buffalo Chicken
Add to blender (Or chop WELL): Leftover Buffalo Chicken, Mozzarella, a little more Buffalo Sauce, to taste. Minced Onions, Minced Celery, Jalapenos (Optional). (Buffalo Recipe Options: Option 1 or Option 2)
– Alfredo Chicken w/Broccoli
Boil Chicken in Water with few Chicken Broth Cubes (Crushed). Shred WELL. Heat with Alfredo and 1 Garlic Clove (Minced) and some Onions (Chopped). Add in Frozen Broccoli (Thawed), to amount desired. Sprinkle of Grated Parmesan Cheese (Store shelf kind). Chopped Spinach Optional.
– Pizza Ingredients
Toss Shredded Cheese with Sauce. Add toppings of liking (Ex.) Pepperoni, Beef, Bacon Bits, Vegis (Peppers, Onions, Jalapenos, Tomatoes). Chop all WELL.
– Cheesy Spinach
Spinach, 1/4tsp + 1/8tsp Sea Salt, 1tsp Dried Parsley, 1tsp Garlic Powder, 1/4tsp Onion Powder, 1.5T Green Onions, 1 can White Beans, 1/3c Queso Blanco
1c Shredded Moz. Cheese, 4T Grated Parmesan Cheese (Store shelf kind), 2T Sour Cream OR Milk
– Mini Taco Bites
Turkey Meat/Chicken/Beef (Browned), seasoned with 1/2-1 Taco Packet and up to 1/2c Salsa. Tomatoes, chopped. Spinach, chopped. Shredded Moz. Cheese. Toppings of Choice: Vegis (Peppers, Onions, Jalapenos, Corn), Black Beans, Refried Beans (If using, mix into meat), Cream Cheese, etc. Chop all WELL or Blend. Try Our Beef & Bean Taco Egg Rolls- Freezable – Low Carb
Philly Cheese Steaks
Pork/Chicken/Steak Marinaded. Cheese. Peppers.

Preheat oven about 375 or 400. Spoon mixture onto wonton, wet corners, fold as desired (I did squares & triangles-I liked the squares better.), press down edges, spray pan w/ Butter Flavored Cooking Spray, layer onto pan, spray top w/ more cooking spray. Cook until browned, about 5 minutes, flip and cook until browned on other side. Keep an eye on them, they can burn fast! Optional: If eating right away, you can add more flavor by sprinkling a little garlic powder, salty eaters use garlic salt, over top when fresh out of the oven, let stand a min.
Note- To prevent from oozing out, press down along edges well (I ran my damp finger along seem). I did poke a needle hole thro top of each before baking, seemed to work. Some went flat-ter.

Freezer: Once cooked, single layer onto plate, separated. Freeze. Add to freezer bag. Cook: Place in microwave til warmed. Eat plain or with sauce of choice, mine for buffalo is sour cream or ranch.

Frying in pan brushed lightly with EVOO (Or Butter Flavor Cooking Sprayed), brown each side, is optional. Or Deep Frying is optional (Try Coconut Oil).
Also, turning into
Pot Stickers! By adding Broth to the pan after browning, is optional, as well. But, I don’t think Pot Stickers would freeze too well. So right away eatings meal!
*** ALSO, Egg Roll Wraps are Freezer Friendly!!! Try our Lupias, Magical Fruit Roll Ups, Southwestern Rolls… MANY MORE!!!