Chicken Ranchinade N Vegis

chickenranchinade

This is an AMAZING Low Calorie Meal. That’s not only BENEFICIAL with Beans and Sweet Potato, BUT, AMAZING in Flavor. Great Chicken Marinade. EASY TO MAKE! This can be cooked Many A Ways! Even on Hot Camp Fire Coals! Eat as is. Or, topped with Salsa, Sour Cream, Cheese, and FRITOS. Or, on Shells for Tacos! Just Check Below for more options.

Chicken Marinade:
Ranch Packet (I used Hidden Valley)
1/2tsp McCormick’s Montreal Steak Seasoning
1T Lemon Juice (100% fridge kind)
2T Red Wine Vinegar
1tsp Garlic Powder
1/2tsp Onion Powder
1/2tsp Paprika
1tsp Chili Powder
1T Jalapeno, deseed, minced

About 3/4can Black Beans, drained
Sweet Potato, diced
1/2Pkg. Sweet MINI Bell Peppers
3/4 Large White Onions
1 RIPE Avocado, diced
Extra Virgin Olive Oil (Or Butter Spray)
Dried Oregano

Rice: 2c Rice, 2c Water, 1-2 Vegetable Broth Cubes (1-2c worth)

Marinade Chicken, in ziploc bag, about 4-6 hours (I believe I did 5hr).
Place Vegis into Foil. Drizzle about 1/2tsp-1tsp Extra Virgin Olive Oil over them. Season, WELL, with Oregano. Wrap Tightly. Place on grill a little before Chicken.
Grill Chicken SEPARATELY, right on grate.
Cook Rice in Broth (I do in Microwave, covered. Stirring half way).
Eat as is. On Shells… Optional to serve topped with SHREDDED CHEESE, SOUR CREAM, and SALSA, (EVEN Frito Chips). Most liked mixing Chicken, Rice, and Vegis together. A few liked it separate.

Cooking Option: Can be Baked! Butter Flavor Cooking Spray Baking Dish. Lay in Vegis. Top with Chicken. Cook Rice in Microwave or Stove Top (Can even stir Rice, Water, Crushed Broth Cube(s) in with Vegis for Baking). Cover with Foil. Bake til Chicken is done. Serve over Rice.
TRY IN FOILS on Hot Camp Fire Coals for EASY CAMPING MEAL!

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