Chinese Cabbage Rolls- 2 Versions

LOW CARB. LOW CAL. – Two ways to enjoy these! House was split on favorite version, but, undeniably, both great! (Photos Below)

Head of Cabbage, boiled, leaved removed
Meat Filling:
1 lb. Lean Ground Chicken
2T Soy Sauce
1T Balsamic Vinegar
1/4tsp Sesame Seed Oil
1T Parmesan Cheese (Grated store shelf kind)
1/4tsp Pepper
1/2tsp 5 Spice Season
1/2tsp Garlic Powder
1/2c Mushroom, minced
1/2c Onions
1/2 can Bean Sprouts, drained, cut in half
1/3c Water Chestnuts, quartered
1/3c Shredded Moz. Cheese, chopped more
1 Egg

Mix well the soy sauce, balsamic, sesame oil, seasons, and parm. cheese. Add in chicken, mix well. Add in vegis, chees, and egg. Mix well.
Cut off stem of cabbage head. Boil til leaves are tender to roll. Drain well. Roll a handful of meat mixture in cabbage leaf. Place into a baking dish, sprayed with Butter Flavored Cooking Spray.

chinesecabbagerolls
Version 1:

-Pour 1c of beef broth over rolls (I used 1 beef cube, crushed + 1c water). Cover and bake at 450 for 55 minutes. Serve with Dipping Sauce:
1T+1tsp Hoisin
1tsp Ketchup
1T+1tsp Rice Vinegar
1T Soy Sauce

chinesecabbagerollscoconutsauce
Version 2:

Sauce:
1/2c canned Coconut Milk
2T Soy Sauce
1T Balsamic Vinegar
1/4tsp Coriander
1/4tsp Red Pepper Flakes
1/4tsp Sesame Seed Oil (Honestly, I don’t think I added it. Your call.)
-Pour sauce over cabbage rolls. Bake, covered, at 450 for 55minutes.

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One response to “Chinese Cabbage Rolls- 2 Versions

  1. Pingback: Cheat Day Healthier Options – Maintaining Fit without Knowing It! | Dinking Around {DING-KING UH-ROUND}

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