Quickies – Beaned Chickies (Healthier Chicken N Bean Egg Rolls)

Healthier Chicken N Bean Egg Rolls


Healthier and Full of Fiber – FREEZER FRIENDLY

3-4 Frozen Chicken Breasts, boiled and shredded
1 can Black Beans with Jalapeno and Lime, drained WELL
Good shake of Cumin
Good shake of Garlic Powder
Nice shake of Chili Powder
1/4c Mexi Shredded Cheese
Egg Rolls

Boil and shred chicken. Mix with drained black beans and seasonings. Top egg rolls with chicken mixture. Sprinkle A PINCH of cheese. Roll. Heat skillet. Butter spray skillet, nicely. Brown all sides of egg rolls.
Eat alone. Or serve with salsa, or sour cream, or queso cheese dip, or combination of those. Makes about 8-10.

Freezing: Lay separately onto plate. Place in freezer til frozen. Place all into freezer ziploc bag. You freeze separate first, to prevent sticking together. Once frozen they won’t stick together in bag
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2 responses to “Quickies – Beaned Chickies (Healthier Chicken N Bean Egg Rolls)

  1. Pingback: Mexi Fried Rice N Marinated Chicken | Dinking Around {DING-KING UH-ROUND}

  2. Pingback: Cheat Day Healthier Options – Maintaining Fit without Knowing It! | Dinking Around {DING-KING UH-ROUND}

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